Self defence for women! Where should I kick?
…Share on Facebook. Share on Google+ Do you want to learn self defence and have fun on your holiday? Come to Greece to Halkidiki! http://www.seaadventureholidays.com/…
…Share on Facebook. Share on Google+ Do you want to learn self defence and have fun on your holiday? Come to Greece to Halkidiki! http://www.seaadventureholidays.com/…
Share on Facebook. Share on Google+ my Fitness blog http://halkidikifitnessbootcamp.blogspot.com/ Fitness holiday in Greece http://www.halkidikifitnessbootcamp.com/ I like having fun! Fitness should be FUN! Enjoy what you are doing and share it with others! In this video I am wearing sexy ancient costume. I like pink colour, so I wear my favourite pink Nike shoes and pink sunglasses….
…ook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to…
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…Share on Facebook. Share on Google+ www.Casada.com Fitness Model Vicky Justiz is showing some great full body toning exercises you can do on the Casada Power Board. Yes Vicky Speaks 3 Languages including Russian….
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…Share on Facebook. Share on Google+ If you want a round sexy butt and you don’t have any weights heres some great exercises you can do with just your own body weight: Deep Jumping Squats, Hopping Lunges, Close stance Jumping Squats, Side to Side Hops (aka: ice skaters), Bunny Hops, Jumping Jack Hop Squats, Wide to Close Hopping Squats….
…0lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Jumping Close Stance Squats: Do as many as you can One Leg Squat with back foot on Chair: 15 reps each leg Leg Raises: 15 reps each leg Close Stance Squats with weight at side: 12 reps (add weight as needed) Add weight as needed….
…Share on Facebook. Share on Google+ Want a sexy booty and nice bikini legs?? Then give this leg and butt workout a try. If you’re new to exercise start with 10-15 reps for each exercise. If you’re advanced do 20 reps. If you’re hardcore repeat this workout 2-3x. Workout: Frog Hop Squats 20x Close Leg Hop Squat 20x Wide Close Hop Squat 20x Hopping Lunges 20x Ice Skaters 20x…