This is a great exercise to warm-up your butt a leg muscles with or burn out at the end of your workout or get a good cardio workout. Model Sarah Jain. Music by Kevin Macleod.
23 February 2012 at 09:02 · Comment
Bosu sit-ups to squats works the abs, core, butt, and legs. The Squat to kettlebell press works the butt, legs, core, and upper body. Music by Kevin Macleod.
22 February 2012 at 23:19 · Comment
Squats, deadlifts, and side to side hops are great butt and leg exercises. You can do this workout 3-5x per week for 10-15 reps. Music by Kevin Macleod.
22 February 2012 at 08:47 · Comment
Facebook – on.fb.me Twitter – bit.ly I like my diet to be simple yet effective. First of all listen to your body and avoid emotional eating – eat when you are feeling a little hungry. Here is the list of…
21 February 2012 at 22:52 · Comment
FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll
21 February 2012 at 17:01 · Comment
FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll
21 February 2012 at 10:29 · Comment
Squats are a great way to get a nice butt and legs. Put your feet hip width apart of a little wider. You can even point your toes out slightly if that helps. Sit your butt back and down and…
21 February 2012 at 07:15 · Comment
Facebook – on.fb.me Twitter – bit.ly I have been working out again on a regular basis doing my Zwow’s and paying attention to my diet. I feel amazing and I really wanted to share with you guys the first important…
21 February 2012 at 00:24 · Comment
Do these exercises 3-5 times a week for 12-15 reps to get those sexy beach abs. Model Sarah Jain. Music by Kevin Macleod.
20 February 2012 at 20:54 · Comment
FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll
20 February 2012 at 18:00 · Comment