1st Exercise is wide deadlifts, targets the butt, hanstrings, and Inner Thighs. Second exercise is Squats with weight between legs, targets the quads, butt, hamstrings, and Inner Thights. Model Clarissa DeJesus. Music by Kevin Macleod.
8 March 2012 at 03:38 · Comment
Facebook – on.fb.me Twitter – bit.ly You are not the only one who has to push her/him self to work out. I have busy and lazy days too but I still kick my own butt, because I believe that physical…
8 March 2012 at 02:14 · Comment
Side stepping back Lunges and Side step Squats are two of the best ways to workout your booty to get it nice round and firm. Do 10-15 reps repeat 3-4x. Music by Kevin Macleod.
7 March 2012 at 09:30 · Comment
Lunges on the Smith Rack a great way to workout your butt. Sit your butt back and dont let your knees go past your toes. Model Elnara Sultanove. Music by Kevin Macleod.
7 March 2012 at 00:20 · Comment
This is a full body exercise. Working out the Butt, Core, Abs, Thighs, and Upper body. Model Elnara Sultanova. Music by Kevin Macleod.
6 March 2012 at 06:08 · Comment
Side to Side movements like these are some of the best ways to workout your butt. Do them and get a nice booty. Music by Kevin Macleod.
6 March 2012 at 02:56 · Comment
Facebook – on.fb.me Twitter – bit.ly Hi WarriorZ! I have a great recipe for a brownie that you don’t have to bake. It’s also made out of superfoods and it’s a great snack that will boost your metabolism. I will…
6 March 2012 at 01:17 · Comment
Heres a workout for every major muscle group in your body: Legs, Butt, Abs, Core, Biceps, Triceps, Shoulders, and Back.. Do 10-15reps and repeat 3x-5x. Music by Kevin Macleod. Butt Workout plans at BikiniModelFitness .com
5 March 2012 at 22:25 · Comment
My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly…
5 March 2012 at 13:43 · Comment
Heres a few exercises to help you get those sexy “six pack” abs. Model Elnara Sultanova. Music by Kevin Macleod.
5 March 2012 at 07:41 · Comment