In this video Amanda shows her butt and legs workout to get a hot round booty and sexy bikini legs. Try to do each butt and legs exercise for as many reps as you can: Hopping Wide Squats, Ice Skaters,…
12 November 2012 at 18:59 · Comment
Heres a great six-pack abs exercise you can do with a friend to help you get lean sexy abs. Bikini Models Tahiti Cora and Anais Zanotti Incoming search terms:wowgirlswowgirls hd videowowgirls hdanais zanotti
11 November 2012 at 20:39 · Comment
Deadlifts are one of the best exercises for a sexy backside. They workout your legs, butt, core, and back. In this video Amanda is showing two variations; a straight leg Deadlift and a normal deadlift. The straighter you keep your…
10 November 2012 at 18:29 · Comment
Squats are one of the best exercises you can do to get a sexy round booty. They workout your butt and legs really well. Get a barbell thats a good weight and do 5sets of 10-12reps 3x per week. Also…
9 November 2012 at 19:05 · Comment
Heres an intense legs and butt workout you should try. See how many reps you can do for each exercise; Jumping Squats, One Leg Side Squat hops, and Hopping Lunges. Rest 30-60sec between each exercise. Repeat 3-4x at least 3x…
9 November 2012 at 04:54 · Comment
Heres a simple abs workout you can do at home to help you get sexy bikini abs. Try to do each ab exercise in good form for as many as you can. Repeat 2-3x. Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres Also…
8 November 2012 at 20:14 · Comment
Push-ups are a great exercise for both men and women to get tone are, strong core, and a nice chest. Make sure you keep your back straight, abs tight, and go down as far as you are comfortable. Give push-ups…
7 November 2012 at 22:49 · Comment
Heres a few plank exercises you can do to get sexy abs and a strong core. Try to do each exercise for as many reps as you can and repeat 2-3x. Also see BikiniModelFitness .com Bikini Model Courtney Rose www.modelmayhem.com
5 November 2012 at 22:54 · Comment
Squats are one of the best exercises to Build Sexy Butt and Legs. In this video Bikini Models Tahiti Cora and Anais Zanotti demonstrate and explain how to do squats correctly. Also see BikiniModelFitness .com
4 November 2012 at 22:23 · Comment
If you want to build a sexy round butt you have to work it out with weights. Barbell Curtsy Lunges are one of the best exercises to do that. Start with a barbell thats 10-20lbs and increase your weight from…
3 November 2012 at 17:48 · Comment