Heres a simple abs workout you can do to get that sexy stomach. In this abs workout Christina is doing Reverse Crunches, Rotating Planks, and crunches. Do each exercise for as many reps as you can. Give it a try!…
24 November 2012 at 01:42 · Comment
Strong Thighs and Butt Workout Plan: Find a Barbell Weight that challenges you and do 8-10 reps. Then rest 60 seconds and do as many wide jumping squats as you can Then rest 2min and do as many jumping lunges…
22 November 2012 at 21:46 · Comment
When doing squats to workout your butt make sure you sit your butt back and don’t let your knees go forward past your toes. This rule applies to most exercises where you want to workout your butt; deadlifts, ice skates,…
22 November 2012 at 20:22 · Comment
Sexy Bikini Model Christina Breza showing her hot yoga workout right on the beach as the water hits. This workout is good for stretching and flexibility.
22 November 2012 at 01:17 · Comment
Want Sexy Bikini Abs? a Strong Core? Tight Tummy? Slim Waist? Then give rotating planks a try. See how many you can do….
20 November 2012 at 21:02 · Comment
Want Sexy Bikini Abs? a Strong Core? Tight Tummy? Slim Waist? Then give these reverse crunches a try. See how many you can do….
20 November 2012 at 05:52 · Comment
Heres a great butt workout to build a big sexy round booty. 1st Exercise: Side Step Back Lunges, do as many as you can. 2nd Exercise: 5 reps of Close, Medium, and Wide Barbell squats. Use a challenging weight. 3rd…
18 November 2012 at 21:34 · Comment
Heres a great butt workout to build a sexy booty taught by a hot bikini model. The three exercises are: Stepping Back Lunge Side Step Lunges Curtsy Lunges Focus on good form and do as many reps as you can…
16 November 2012 at 18:21 · Comment
Kaycie Davis at WomensWorkoutChannel: www.youtube.com Learn some of the best workouts and exercises for women. Kaycie will take you in the gym, home, and outdoors and teach you how to build a great body. Learn new butt and leg workouts,…
14 November 2012 at 18:32 · Comment
Heres a great plank workout you can do to build sexy bikini abs. These exercises will also workout your arms and upper body. Give these exercises a try. Do as many as you can of each one. Repeat 2-3x for…
13 November 2012 at 21:15 · Comment