Hot Bikini Model Maria Gonzalez is showing 3 great butt and thigh exercises you can do to get a nice round booty and hot athletic bikini legs. Exercises: Jumping Jack Wide Squats: Do as many as you can, this one…
2 February 2013 at 18:08 · Comment
Want hard lean sexy abs? Then try Female Fitness Model Karen Kennedy’s 4 favorite Abs exercises. Rotating Planks Hip Raise Bicycle Crunches Plank Press (also great for the Triceps). Also see BikiniModelFitness .com
1 February 2013 at 02:35 · Comment
Want a sexy tight tummy for your bikini body? Then give these ab exercises a try. Rotating Planks are one of the best ab exercises for firm abs and a strong core. You can do them in push-up position or…
30 January 2013 at 23:35 · Comment
This is a Workout to get really sexy STRONG Thighs. Its also a great butt workout. Do this workout and you will get a nice bubble butt and sexy thighs. Workout: Wide Barbell Squats 3 sets 10-15 reps Jumping Jack…
29 January 2013 at 17:33 · Comment
Do you want nice legs? Sexy Thighs? Or a round booty? For this workout Bikini Model Maria Gonzalez is showing you three great exercises to build sexy thighs and a round booty. Exercises: Frog Hop Squats Do as many as…
25 January 2013 at 05:11 · Comment
Female Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and…
20 January 2013 at 00:47 · Comment
Want Sexy Bikini Abs? Then give this simple ab workout a try. Try 2 sets of each exercise for as many reps as you can. Try to increase your reps each week. Do this workout 3-5x per week. Exercises: Crunches…
18 January 2013 at 20:02 · Comment
Female Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and…
17 January 2013 at 14:17 · Comment
Want a sexy round booty and athletic thighs? Then give this leg and butt workout a try. Do the following exercises for 2-3 sets of 10-15 reps 3x per week. Barbell Squats Deep Jumping Squats Stepping Back Lunges Curtsy Lunges…
15 January 2013 at 04:22 · Comment
Want sexy strong abs? A Hot Athletic body? Toned arms? Then give this workout a try. Female Fitness Model Ali Sonoma is showing you how to get a sexy stomach, arms, and upper body with a few plank exercises. Give…
14 January 2013 at 03:30 · Comment