Sexy Bikini and Fitness Model Chelsey Novak is teaching a great butt and let workout you can do at home or the gym. This workout will get your butt lifted and your legs toned and sexy. Exercises: Stepping Back Lunges…
13 March 2013 at 17:52 · Comment
Heres some good ab exercises to get sexy abs. These are simple ab exercises for a sexy abdominal workout.
11 March 2013 at 16:54 · Comment
Want Sexy Six-Pack Bikini Abs? Tight Tummy?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Female Fitness Model Chelsey Novak.
10 March 2013 at 22:55 · Comment
Want sexys Abs? A tight firm stomach? A Strong Core? Six-pack abs? Heres a great bikini ab workout to help you abdominal muscles stay strong and tight. Start off with 25 ab crunches to warm-up your mid section. Then do…
6 March 2013 at 22:55 · Comment
Heres a simple workout you can do at home or the gym to help get you sexy thighs and a nice butt. 1st Exercise: Wide Barbell Squat. Great for the inner thighs. Do 12-15 reps. Then do close stance squats…
5 March 2013 at 22:36 · Comment
Heres some good ab exercises to get sexy abs. These are simple ab exercises for a sexy abdominal workout.
4 March 2013 at 02:41 · Comment
Heres a simple and effective butt workout to help you get a nice tight round booty. Do barbell squats for 10-15 reps. Then do 2 sets of different leg raise exercises with 5-15lbs ankle weights for 15-25 reps. Then finish…
1 March 2013 at 23:13 · Comment
Heres three of the best butt exercises: Barbell Squats Curtsy Lunges Barbell Stepping Back Lunges Use weight and do 8-15 reps for best results. Also see BikiniModelFitness .com
1 March 2013 at 18:12 · Comment
Want sexy tight abs? A flat stomach? A Hot Waist? A Six-Pack? Then give this sexy abdominal workout a try. Do 3 sets of each exercise. Do as many as you can, train hard! Exercises: Hip Raises Rotating Planks Bicycles…
28 February 2013 at 16:53 · Comment
Want to learn so good ab exercises? Get a sexy Tummy? Tight Abs? Lean strong stomach? Then give this ab workout a try. Bikini Model Andrea Guillot is showing some of her favorite ab exercises in this hot abdominal workout….
26 February 2013 at 17:34 · Comment