Sexy Brazilian Model Carol Seleme is showing a simple Ab workout you can do at home or the gym to get a sexy tight stomach. Exercises: Crunches Hip Raise Leg Raise Try each exercise for as many reps as you…
15 August 2012 at 03:09 · Comment
This is Brazilian Bikini Model Carol Seleme Super Sexy and Super Intense Leg and Butt Workout. This workout will get your butt lifter and firm and your legs athletic and sexy. Workout: 20 Jumping Squats Rest 1 min 20 Close…
13 August 2012 at 18:34 · Comment
Can you keep up with Sexy Female Fitness Model Coryn Salazar’s Crunch Workout challenge? Almost 20 minutes of intense crunches to get you lean sexy abs. Your stomach will look hot in your bikini! Also see BikiniModelFitness .com Model Coryn:…
12 August 2012 at 07:57 · Comment
Sexy Brazilian Model Carol Seleme is showing some of her favorite ab exercises that you can do in a workout. Try doing each ab exercise for as many reps as you can. Rest 60 second between each set. Repeat 2-3x….
10 August 2012 at 02:18 · Comment
How Bad do you want the body of your Dreams? How hard are you willing to work for it? Are you willing to put in hours of hard work, sweat, and tears? Or do you want to just be average,…
9 August 2012 at 02:58 · Comment
Heres how to do the Curtsy Lunge to Build a Sexy Round Butt. The Curtsy Lunge is a great exercise to really isolate those butt muscles. Focus on sitting your butt back and really feeling your booty work. Once you…
8 August 2012 at 00:43 · Comment
Rotating Ab Planks is a great exercise to workout your abs, core, and the side of your stomach. This exercise will help get your core strong and your waist nice and tight. Try all three different variations. Do them for…
6 August 2012 at 19:21 · Comment
Heres a Workout Plan using this exercise “Squats” to build a Sexy Big Round Booty and Sexy Legs. Squats are one of the best exercises to build a hot butt and nice legs. You’ll want to do this workout every…
5 August 2012 at 06:03 · Comment
Heres a simple workout you can do to lift your butt and get a sexy Booty. Focus on good form. Sit your butt back. Don’t let your knee go forward past your toes. And try to do as many as…
3 August 2012 at 06:14 · Comment
Do you want some sexy Abs to look Hot in your Bikini? Then try these exercises. Try each abdominal exercise for as many reps as you can. Repeat this workout 2-4x 3x per week. Also see BikiniModelFitness .com Model Coryn…
1 August 2012 at 22:31 · Comment