This Ab workout will firm and tone your abs and strengthen your core. Starring fitness model Vicky Justiz. You’ll do 3 Plank abdominal exercises for 10 reps each. Then rest 20 seconds and repeat 1 more time. Then lay on…
Heres some great exercises to build a big round sexy booty. The first exercise is medium stance barbell squats. Find a weight that will challenge you for 10-12 reps and do 4 sets. Next is curtsy Lunges. Find a challenging…
This workout is intense! It will help you get a sexy butt, hot legs, toned abs, lean arms, and a lean sexy bikini body. Its a great full body workout for both men and women but especially women. Give it…
This is a workout that’s should help you build, life and, shape a big round booty. Try it without weight first. If its too easy add some weights, dumbbells or barbells. This workout can be repeated 2-3x resting 1-2min between…
Want lean sexy bikini abs? Try this 10 minute abdominal workout. It will help you get a firm toned stomach. You’ll be doing crunches, sit-ups, leg raises, planks, and many other great ab exercises. This workout is taught by Fitness…
Want a nice Lifted Round Sexy Booty? Then give this home butt workout a try. All you need is some ankle weights. I recommend starting with 5-10lbs and increase your weight every week or two until you’re at 15-20lbs. This…
This workout challenge will help you get sexy toned legs and a round bubble butt. Workout, do as many as you can of the following exercises: jump squats, jumping jack squats, hopping lunges, side to side hops, deadlift hops, side…
Want lean ripped sexy six-pack firm abs? Then try each of these exercises for as many reps as you can. Rest 1 minute between each exercise. Go to the gym and do weight lifting exercises like Squats, Lunges, Push-ups. Eat…
Abdominal Exercises: Single Leg Raises, Triceps Plank Press, Crunches with legs up, Pike Plank, Bicycle Crunches, knee to Elbow in Plank position, Twist Crunches, Leg raises. Do as many as you can of each ab exercise. Rest 1 min between…
If you want sexy bikini Legs then give these exercises a try: Barbell Squats, Walking Lunges, Side Step Squats, Jumping Squats, Hopping Lunges, Side to Side Hops, Jumping Jack Squats. These exercises will also workout your butt, inner thighs, and…