Heres a simple butt building workout you can do at home for a big booty. Start by doing a couple sets of jumping squats for as many reps as you can. Then grab a barbell and do 3-4 sets of…
7 August 2013 at 02:10 · Comment
Want a lifted rounder fuller butt? Heres a simple butt workout you can do at home or the gym with ankle weights. Find a challenging weight and try to increase each week. You can do this workout everyday, even before…
5 August 2013 at 16:00 · Comment
Sexy SIX-PACK abs 10 min workout doing just Crunches and Sit-ups. Vicky Justiz does an intense ab workout for 10 min, it burns and will help you get a lean sexy stomach. Give it a try! Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz…
2 August 2013 at 18:13 · Comment
Using an Inversion Table is a great way to stretch out your back muscles to relieve tension and reduce and/or eliminate back pain. Its great for anyone that works out, sits a lot, or currently has back pain. I personally…
1 August 2013 at 14:45 · Comment
This is a hard butt workout to help lift your booty to the sky and tone your legs. Give it a try 3-5x per week and repeat it 2-3x per day. Follow Vicky’s instructions in the workout video. Like Vicky…
30 July 2013 at 20:44 · Comment
Heres an intense butt and leg workout you can do and it only takes about 10 minutes. If you’re a beginner do it once, if you’re advanced do it 3x. You can do this workout 3-6x per week. Like Viktoriya…
30 July 2013 at 02:58 · Comment
Bikini Model Vicky Justiz talks diet, nutrition, food, calories, fat loss, muscle gain, protein, and more.
25 July 2013 at 17:37 · Comment
Heres an Intense Ab Workout with Bikini Model Vicky Justiz. This workout will strengthen your core, burn fat, and help you get a lean sexy stomach. You’ll look sexy in your bikini if you do this everyday. You can repeat…
24 July 2013 at 16:34 · Comment
Latin Women workout hard to build nice round booty’s. In this video we’ll follow two Latin women into the gym as they do a great butt and leg workout. If you want to build a sexy butt then do the…
22 July 2013 at 22:15 · Comment
In this fitness video Vicky’s trainer is going to call out butt and leg exercises and Vicky is going to do them for an intense lower body workout. See if you can do this workout with her. Its hard but…
19 July 2013 at 23:30 · Comment