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Bikini Butt Lift Home Workout

Want a nice Lifted Round Sexy Booty? Then give this home butt workout a try. All you need is some ankle weights. I recommend starting with 5-10lbs and increase your weight every week or two until you’re at 15-20lbs. This workout involves 7 butt isolation exercises. Do each one for 10-15reps. Make sure you challenge yourself. You can do this 3-5x a week in combination with your squats and lunges.
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Model Courtney Vaughn


Bikini   BikiniModelFitness   Models   Video   Workout
8 July 2013 at 16:44
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