…Share on Facebook. Share on Google+ This week I want to share with you my progress and how much I have improved since the first zwow :) Check out ZWOW #30 to see how I tried to beat my best in the first ZWOW we shot. I would also like to encourage you to show your own progress achieved by doing my workouts because it will help to motivate others to workout :)) Best, Zuzka…
15 August 2012 at 21:57 · Comment
…n, Wed, Fri. Barbell or Dumbbell Squats 8-15 reps (I personally like Barbell Better) Stepping Back Lunges (either on the Smith Rack, Dumbbells, or Barbell) 8-15 reps Curtsy Lunges (Barbell or Dumbbell) 8-15 reps Ice Skaters (Doing as many as she can) Do 4 set of each exercise. Alternate between curtsy lunges and stepping back lunges, so if you do curtsys monday do stepping back wed, etc. Do that for 4 week. On the 5th and 6th week do half the…
17 April 2013 at 03:14 · Comment
…Share on Facebook. Share on Google+ Sexy Female Fitness Model Elnara is doing several butt and leg exercises at the gym to get a hot lower body. Music by Kevin Macleod…
6 June 2012 at 01:05 · Comment
…Share on Facebook. Share on Google+ When doing squats to workout your butt make sure you sit your butt back and don’t let your knees go forward past your toes. This rule applies to most exercises where you want to workout your butt; deadlifts, ice skates, lunges, etc. Also see BikiniModelFitness .com…
22 November 2012 at 20:22 · Comment
…Share on Facebook. Share on Google+ Michelle Jacot is a very popular Female Fitness Model know for having a great booty. Her butt is the result of years of hard work in the gym doing squats, deadlifts, lunges, and many other exercises….
26 May 2012 at 06:06 · Comment
…Share on Facebook. Share on Google+ Sexy Models doing Hot exercises to firm up their butts and thighs for summer beach fun. Great music by Kevin MacLeod. Incoming search terms: bellazon Models tights stella*maxwell twitter catwalk nn pantie girls…
27 March 2012 at 03:17 · Comment
…Share on Facebook. Share on Google+ Sexy Fitness Model Tanya is doing three exercises at the beach to keep her legs and butt in bikini shape. Try them for 3sets of 10-15 reps each. Model Tanya Pankov….
29 May 2012 at 02:59 · Comment
…Share on Facebook. Share on Google+ Bikini Model Tanya is doing a few yoga stretches at the beach to keep her body flexible and in great shape. Model Tanya Pankov. Incoming search terms: little school girl cheer leader flexy stretching pov video…
29 May 2012 at 22:52 · Comment
…Share on Facebook. Share on Google+ Tanya is doing a few exercises at the beach to workout her abs, core, and arms. Try these exercises for 10-15reps if you can and add them to your workout. Model Tanya Pankov….
30 May 2012 at 18:33 · Comment
…Share on Facebook. Share on Google+ 3 Sexy Models! Abs, Arms, Booty, Legs Workout. Model doing squats, push ups, Jumping Jacks with a squat to firm up Abs, Arms, Legs. Music by Kevin MacLeod….
12 April 2012 at 21:55 · Comment