Rock Your Body

Butt Transformation Workout!!! 30 Days

Anyone can have a Sexy Bubble Butt if they know how to work it out right. Heres some exercises I used with Elnara to help you get a hot booty. Model Elnara Sultanova. Music by Kevin Macleod..
Butt Workout plans at BikiniModelFitness .com

Heres an example of her workout plan:
Goes to Gym Mon, Wed, Fri.

Barbell or Dumbbell Squats 8-15 reps (I personally like Barbell Better)
Stepping Back Lunges (either on the Smith Rack, Dumbbells, or Barbell) 8-15 reps
Curtsy Lunges (Barbell or Dumbbell) 8-15 reps
Ice Skaters (Doing as many as she can)

Do 4 set of each exercise. Alternate between curtsy lunges and stepping back lunges, so if you do curtsys monday do stepping back wed, etc.

Do that for 4 week. On the 5th and 6th week do half the workout.


Bikini   BikiniModelFitness   Models   Video   Workout
17 April 2013 at 03:14
YouTube Comments