…adually increasing the intensity of your specific sport. This uses the specific skills of a sport and is sometimes called a related warm-up. For runners, the idea is to jog a while and add a few sprints into the routine to engage all the muscle fibers. Adding movements not related to your sport in a slow steady manner: calisthenics or flexibility exercises for example. Ball players often use unrelated exercise for their warm up. Which to choose?…
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…Share on Facebook. Share on Google+ Want to learn so good ab exercises? Get a sexy Tummy? Tight Abs? Lean strong stomach? Then give this ab workout a try. Bikini Model Andrea Guillot is showing some of her favorite ab exercises in this hot abdominal workout. Also see BikiniModelFitness .com…
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