Rock Your Body

women doing ab exercisrs in g strings on RockYou

10 Minute Tight Bikini Workout | Warming up & Stretching Exercises Before Working Out

10 Minute Tight Bikini Workout | Warming up & Stretching Exercises Before Working Out
10 Minute Tight Bikini Workout | Warming up & Stretching Exercises Before Working Out
10 Minute Tight Bikini Workout | Warming up & Stretching Exercises Before Working Out

…adually increasing the intensity of your specific sport. This uses the specific skills of a sport and is sometimes called a related warm-up. For runners, the idea is to jog a while and add a few sprints into the routine to engage all the muscle fibers. Adding movements not related to your sport in a slow steady manner: calisthenics or flexibility exercises for example. Ball players often use unrelated exercise for their warm up. Which to choose?…

4 April 2013 at 14:22 · Comment

Hard Ab Exercise for Strong Core Muscles | Abs Workout No Crunches No equipment

Hard Ab Exercise for Strong Core Muscles | Abs Workout No Crunches No equipment
Hard Ab Exercise for Strong Core Muscles | Abs Workout No Crunches No equipment
Hard Ab Exercise for Strong Core Muscles | Abs Workout No Crunches No equipment

…belly fat reduce belly fat in women how 2 lose belly fat lose belly fat for women. Best exercises for belly fat what burns belly fat reducing belly fat how to decrease belly fat how to lose abdominal fat belly fat burn losing abdominal fat how to reduce abdominal fat stomach fat burning exercise for flat stomach exercise belly fat flat stomach exercises how to get rid of lower belly fat flat stomach in a week how to burn belly fat burn belly…

27 April 2013 at 13:23 · Comment

15 Minute KILLER BIKINI AB WORKOUT | Sexy Summer Abs Training Video (HD)

15 Minute KILLER BIKINI AB WORKOUT | Sexy Summer Abs Training Video (HD)
15 Minute KILLER BIKINI AB WORKOUT | Sexy Summer Abs Training Video (HD)
15 Minute KILLER BIKINI AB WORKOUT | Sexy Summer Abs Training Video (HD)

…routine. Core workout ab work outs abdominal workout best ab exercise best ab workout for women ab workout routine. Ab twist abs exercises great ab workout abs exercises for women best ab workouts ab work out how to work out abs abdominal work out lower ab exercises good ab workouts. Lower abs exercise best ab workout abdominal workouts good workouts for abs abs workout for women at home ab workouts abs workouts workouts for abs. Best abs…

14 April 2013 at 11:03 · Comment

G-string Bikini Blonde Girl | Sexy Thong Ab Workout Video

G-string Bikini Blonde Girl | Sexy Thong Ab Workout Video
G-string Bikini Blonde Girl | Sexy Thong Ab Workout Video
G-string Bikini Blonde Girl | Sexy Thong Ab Workout Video

…Share on Facebook. Share on Google+ G-string bikini workout, thong bikini workout, hot blonde training on the beach, hot girl in G-string workout, sexy ass SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…

26 April 2013 at 07:51 · Comment

Ab Exercises: Bikini Ab Workout for a SEXY Stomach!!

Ab Exercises: Bikini Ab Workout for a SEXY Stomach!!
Ab Exercises: Bikini Ab Workout for a SEXY Stomach!!
Ab Exercises: Bikini Ab Workout for a SEXY Stomach!!

…Share on Facebook. Share on Google+ Want to learn so good ab exercises? Get a sexy Tummy? Tight Abs? Lean strong stomach? Then give this ab workout a try. Bikini Model Andrea Guillot is showing some of her favorite ab exercises in this hot abdominal workout. Also see BikiniModelFitness .com…

26 February 2013 at 17:34 · Comment

Cute Bikini Girl doing Ball Ab Crunches at Beach

Cute Bikini Girl doing Ball Ab Crunches at Beach
Cute Bikini Girl doing Ball Ab Crunches at Beach
Cute Bikini Girl doing Ball Ab Crunches at Beach

…Share on Facebook. Share on Google+ Ball Crunches are a great way to workout your abs and get a sexy six-pack. You can do them at home, the gym, or the beach. Music by Kevin Macleod….

23 April 2012 at 06:35 · Comment

15 Minute Standing Bikini Cardio Abs Workout | Standing Ab Exercises you can do anywhere

15 Minute Standing Bikini Cardio Abs Workout | Standing Ab Exercises you can do anywhere
15 Minute Standing Bikini Cardio Abs Workout | Standing Ab Exercises you can do anywhere
15 Minute Standing Bikini Cardio Abs Workout | Standing Ab Exercises you can do anywhere

Share on Facebook. Share on Google+ 10 Minutes Standing Ab Workout video with fantastic standing Abs exercises! You don’t need to get on the floor to work your abs. Standing Core Exercises you can do anywhere and it is fantastic great cardio abs workout. (20 min video) SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll…

20 April 2013 at 05:18 · Comment

20 TOP AB EXERCISES | Extreme Abs Workout | Get Six Pack Fast!

20 TOP AB EXERCISES | Extreme Abs Workout | Get Six Pack Fast!
20 TOP AB EXERCISES | Extreme Abs Workout | Get Six Pack Fast!
20 TOP AB EXERCISES | Extreme Abs Workout | Get Six Pack Fast!

…or everyone! SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: ab 20 killer, 20 Killer Abs Exercises, sexy bikini workout, Crazy Ripped Abs Workout, abs exercises for men, abs exercises for women, abs workout, hot abs workout, ripped abs workout, ab workout, super fast abs workout,…

16 April 2013 at 06:08 · Comment

"Working Out" makes Women FIT!!!!

"Working Out" makes Women FIT!!!!
"Working Out" makes Women FIT!!!!
"Working Out" makes Women FIT!!!!

Share on Facebook. Share on Google+ If you want a hot sexy body you have to workout by doing weight lifting. Weight lifting is the most effective way to get a hot bikini body. I see too many girls in the gym becoming “cardio queens”, spending all their time on the cardio equip while reading a magazine trying to get that skinny look. Skinny is not hot. Doing weight lifting on the other hand will get you a sexy round bubble butt,…

18 March 2012 at 21:01 · Comment

Extreme Ab Workout for those SEXY ABS!

Extreme Ab Workout for those SEXY ABS!
Extreme Ab Workout for those SEXY ABS!
Extreme Ab Workout for those SEXY ABS!

…Share on Facebook. Share on Google+ Fitness Model Vicky Justiz is doing an intense ab working by doing 100 reps of the most intense stomach exercises. Give this workout a try! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…

31 December 2014 at 21:03 · Comment