…Share on Facebook. Share on Google+ Heres a simple ab workout that bikini model Heather is doing at the beach. Shes doing some rotating planks and leg raise exercises. Give it a try….
28 March 2013 at 19:20 · Comment
…Share on Facebook. Share on Google+ In this video Chelsey is doing her workout on the StrideDeck (www.Stridedeck.ca) for Abs, Core, and Thighs. This is an intense workout. She’s doing 3 ab and thigh exercises for about 45 seconds each then resting 20-30 seconds between each one. This workout will really get your heart rate up, burn a ton of calories, and firm and strengthen your core and thighs….
23 April 2013 at 16:33 · Comment
Share on Facebook. Share on Google+ This workout will help you get sexy abs and look great in your bikini. For this workout Bikini Model Courtney is doing 100 reps. Shes doing 5 plank ab exercises at about 20 reps per exercise. Give this workout a try. You can do it at home or the gym. Courtney’s Bikini Full Body Workout: More great Ab videos: Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. See also…
7 May 2013 at 18:39 · Comment
…roximately three feet in front of your body. Bend the right knee and slowly drop it towards the ground. As you exhale your breath, use the muscles in your legs and rear to lift your body back up to the starting position, bringing your leg back under your body. Perform the same maneuver, but this time step out with the left foot. Do at least ten repetitions of the exercise before taking a short break. Rest, and do another two sets of ten…
24 April 2013 at 11:18 · Comment
…achwear.com/ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: ab workout, abs workout, bikini workouts, 5 minute fast simple ab workout, bikini ab workout, 5 minute workout, beach ab workout, flat stomach, cardio abs, six pack workout, flat belly workout, blonde fitness girl,…
22 May 2013 at 11:00 · Comment
Share on Facebook. Share on Google+ Want Sexy Bikini Abs? A lean waist? a fit tummy? Strong core? A Firm Belly? Then give this 15 minute intense bikini abdominal workout a try. This ab workout is great for both men and women and can be done at home or the gym. Also see BikiniModelFitness.com Bikini Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak Incoming search terms: chelsey novak da safio piscine…
9 April 2013 at 17:23 · Comment
…Share on Facebook. Share on Google+ Heres a simple abs workout you can do to get that sexy stomach. In this abs workout Christina is doing Reverse Crunches, Rotating Planks, and crunches. Do each exercise for as many reps as you can. Give it a try! Bikini Model Christina Breza Also see BikiniModelFitness .com…
24 November 2012 at 01:42 · Comment
…Share on Facebook. Share on Google+ Female Fitness Model Coryn Salazar has great abs and a sexy stomach. She got these great abs through hard work, dedication, and diet. Heres some of her ab exercises from her ab workout. You can see more of her workouts by doing a search for her on this channel. Also see BikiniModelFitness .com Incoming search terms: coryn salazar cec18 us…
6 December 2012 at 01:26 · Comment
…Share on Facebook. Share on Google+ Cristina Chirita (Romania) Junior Women’s Bodyfitness up to 163 cm 2nd Place…
2 January 2013 at 21:31 · Comment
…Share on Facebook. Share on Google+ Female Muscle Susanna Tirpak Women’s Physique Champion…
26 January 2013 at 17:47 · Comment