10 Minute Tight Bikini Workout | Warming up & Stretching Exercises Before Working Out

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10 Minute Workout video. Warming up & Stretching Exercises Before Training. Always make sure you warm up before doing any form of exercise and cool down afterwards.
Here is video with easy warm routine before workout!

Article from: http://sportsmedicine.about.com/cs/injuryprevention/a/aa071001a.htm

Benefits of a Proper Warm Up:

Increased Muscle Temperature – The temperature increases within muscles that are used during a warm-up routine. A warmed muscle both contracts more forcefully and relaxes more quickly. In this way both speed and strength can be enhanced. Also, the probability of overstretching a muscle and causing injury is far less.
Increased Body Temperature – This improves muscle elasticity, also reducing the risk of strains and pulls.
Blood Vessels Dilate – This reduces the resistance to blood flow and lower stress on the heart.
Improve Efficient Cooling – By activating the heat-dissipation mechanisms in the body (efficient sweating) an athlete can cool efficiently and help prevent overheating early in the event or race.

Typical Warm up exercises include:

Gradually increasing the intensity of your specific sport. This uses the specific skills of a sport and is sometimes called a related warm-up. For runners, the idea is to jog a while and add a few sprints into the routine to engage all the muscle fibers.
Adding movements not related to your sport in a slow steady manner: calisthenics or flexibility exercises for example. Ball players often use unrelated exercise for their warm up.
Which to choose? The best time to stretch a muscle is after it has an increased blood flow and has increased temperature to avoid injury. Stretching a cold muscle can increase the risk of injury from pulls and tears. So you are better off doing gradual aerobic exercise before stretching. Keep in mind that the best time to stretch is after exercise because your muscles are warm and pliable with the increase of blood in them.Make sure your warm up begins gradually, and uses the muscles that will be stressed during exercise.

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