…on Facebook. Share on Google+ Female Fitness Model Andrea is teaching a simple yet effective Abdominal Workout you can do at home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do 15-20reps per exercise. Rest 1 min between each exercise. Repeat 2-3x Do this workout at least 2x per week. If you like this video and would like to see more like it then leave a positive comment or Like the video. And if you…
…its ok to just do the exercises without hopping until you’re ready. For this workout you want to do each exercise for as many reps as your can. Repeat these exercises 3x: Rest 30 seconds between each exercise the first time. Rest 60 seconds the second time. Rest 2minutes the 3rd time. Let us know how you like the Workout and Subscribe. More Butt Workouts at BikiniModelFitness .com. Model Coryn Salazar. www.facebook.com/corynsalazar…
…e+ Female Fitness Model Andrea is teaching a simple yet effective Abdominal Workout using Planks you can do at home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do as many reps as you can per exercise. Try to increase each week. Keep good form (your back should be straight). Rest 1-2 min between each exercise. Repeat 2-3x Do this workout at least 2x per week. If you like this video and would like to see more like…
…. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Do each exercise for about 20 seconds. After then rest about 10 seconds then do the next exercise. After you have done all 5 exercises rest 2minutes then repeat. Repeat as many times as you’d like. Ideally 3-5. Do this 3-5x per week. Exercises: Squats Swings Weight at Side Swing Weight in Middle Leg Lifts…
…. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Do each exercise for about 20 seconds. After then rest about 10 seconds then do the next exercise. After you have done all 5 exercises rest 2minutes then repeat. Repeat as many times as you’d like. Ideally 3-5. Do this 3-5x per week. Exercises: Squats Leg Lifts (20 seconds per side) Hopping Deadlifts Step…
Share on Facebook. Share on Google+ 1st Exercise: Close stance squats, make sure your sit your butt back and don’t let your knees go past your toes, keep the weight on your heels. 2nd Exercise: Push-up Plank inner outer leg hops, works the core and lower body. 3rd Exercise: Stepping Back Lunges, great for the butt. Keep the weight on the front heel and dont let your knees go past your toes. Music by Kevin Macleod. Incoming search terms:…
…feel like they’re pumping battery acid after you complete a set of burpees. Because you’re using your full body when doing burpees and because they’re such an intense workout, the burpee is one of the best exercises to burn fat. Studies have shown that high intensity exercises, like burpees, burn up to 50% more fat than conventional strength training exercises. They’ve also been shown to speed up your metabolism which…
…Share on Facebook. Share on Google+ With these exercise Michelle targets her Butt, Legs, Abs, Triceps, Shoulder, Core, and Chest. 1st Exercise is a side step back Lunge with a Barbell as weight, great for the booty. 2nd Exercise is plank push-ups, awsome abs and triceps workout. 3rd is crunches with legs wide, abs and inner thighs. usic by Kevin Macleod….
…alance , flexibility and agility. I am showing you the easier modification in this video so that you can practice at home and eventually become the master of pistols :) you can do it! Best, Zuzka. *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any…
…he floor, skips, or leaps. You can also run a few laps around the gym, jump rope, or practice gymnastic skills across the floor. Stretch Once your body is warm, you can start your stretching regimen. The splits are really an exercise of flexibility—the more flexible you are the easier they will be. To increase your flexibility, you need to stretch daily. Try adding these exercises to your routine: Standing stretch: Stand with your feet together…
21 June 2012 at 07:00 · Comment
