…Share on Facebook. Share on Google+ Michelle is doing a simple home workout of hopping lunges, core work, and jumping jack deadlifts followed by some stretching. Hold each stretch for at least 30sec. Model Michelle Jacot. Music by Kevin Macleod….
27 May 2012 at 00:22 · Comment
…Share on Facebook. Share on Google+ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…
27 February 2012 at 18:48 · Comment
…Share on Facebook. Share on Google+ Michelle is doing several exercises that can be done at home or the gym to workout her body and get it into great shape for bikini season. Try 1set of 10-15reps then build from there. Model Michelle Jacot. Music by Kevin Macleod….
26 May 2012 at 03:06 · Comment
…so that you’re doing bicycles on your feet. 5.) Standing core exercises are better than floor exercises because you can do them anywhere! Standing Abs Exercises, Standing, Abs, Exercises, Standing Abs workout, workout, video, fitness, full length workout videos, 15 min ab workout, standing ab workout, standing crunches, side crunches, side kicks, front kicks, standing core exercises, abs workout videos, cardio abs workout, 10 minute…
20 April 2013 at 05:18 · Comment
…labeachwear.com. See also BikiniModelFitness.com…
7 May 2013 at 18:39 · Comment
…ona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to flirt. My beach workout focus on fitness boot camp training. I love Yoga so I am showing Yoga workouts. I also use, TRX, pink sandbag and…
6 May 2012 at 10:45 · Comment
Share on Facebook. Share on Google+ This video is response to Nigahiga’s video Milking! Milking trend? Milking the new planking? Nigahiga thinks it is new planking? Nigahiga Video: http://www.youtube.com/watch?v=BY-ot74cpZQ Is this the new planking, owling, etc..ing? I hope not… Please do not try this at home… milking milking milking SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/…
19 January 2013 at 15:02 · Comment
Share on Facebook. Share on Google+ IF YOU LIKE THIS VIDEO YOU CAN SEE OTHER VIDEO IN THIS ANCIENT COSTUMEhttp://www.youtube.com/watch?v=sQl0YFQLVSs My fitness blog http://halkidikifitnessbootcamp.blogspot.com/ Article about Spartan Wife http://halkidikifitnessbootcamp.blogspot.com/2011/03/hot-fitness-female-300-spartan-workout.html Fitness Holiday in Greece http://www.halkidikifitnessbootcamp.com/ I like having fun! Fitness should be FUN!…
23 March 2011 at 15:26 · Comment
…ona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to flirt. My beach workout focus on fitness boot camp training. I love Yoga so I am showing Yoga workouts. I also use, TRX, pink sandbag and…
22 April 2012 at 17:26 · Comment
…abdominal exercises require you to lie on the floor, mainly on your back. But this can be a problem for people who have back injuries or someone who has a problem getting up and down from the laying position. If you liked my video, please share it with your friends on Facebook by using this link: You can work your abs standing up just as much as you can lying down. Standing ab exercises may actually be even more beneficial for you. They are a…
20 April 2013 at 08:37 · Comment