…Share on Facebook. Share on Google+ http://www.youtube.com/user/JessieMax100?feature=mhum#p/u/43/9d4eJccoqlE For other real Beach Fitness workout see this video: For more fitness visit my blog: http://halkidikifitnessbootcamp.blogspot.com/…
2 March 2011 at 20:35 · Comment
…Share on Facebook. Share on Google+ Here is a great exercise to workout your abs and core as well as your butt(a little). Get in plank position and raise one leg up. Time yourself and see how long you can do it for. Music by Kevin Macleod….
19 April 2012 at 08:24 · Comment
…Share on Facebook. Share on Google+ Want a Sexy Round Booty? These butt exercises will help you can it. This workout can be done at home of the gym and requires very little equipment. Exercises: 1. Squat with weight between legs. 2. Stepping Back Lunge with Weight at side 3. Single Leg Deadlift with weight at one side. You can use the wall for balance. Model Michelle Jacot. Music by Kevin Macleod….
2 April 2012 at 04:19 · Comment
…etBet.com/Zuzka I’m challenging you to lose 4% of your weight in 4 weeks with my New Year’s Resolution ZGYM DietBet Challenge! It’s a fun way to kick off the new year with healthy weight loss while making a little money on the side. All you have to do is follow my 4-week challenge. Here’s how it works, ZGYM members will still receive their weekly workout schedule that will include additional workouts to supercharge their…
12 January 2015 at 20:11 · Comment
…Share on Facebook. Share on Google+ www.facebook.com I tried my best to answer your questions as best as I could – although it took me a little bit more time and a few takes :) Best, Zuzka Light….
25 February 2012 at 03:23 · Comment
Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly I like my diet to be simple yet effective. First of all listen to your body and avoid emotional eating – eat when you are feeling a little hungry. Here is the list of Superfoods that I eat: Protein — lean red meat, salmon, omega 3 eggs, low fat — plain yogurt, black beans, tempeh, kidney beans, low fat cottage cheese (lactose free if you can…
21 February 2012 at 22:52 · Comment
…Share on Facebook. Share on Google+ Bikini Model Vicky is showing you some of her favorite abdominal exercises that you can do on a ball. These are good exercises, but they are a little difficult. But give them a try and have a Ball! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
2 March 2015 at 22:14 · Comment
Share on Facebook. Share on Google+ SEE MORE HERE http://www.youtube.com/user/charliejames1975?feature=mhee Chat with lisa on her Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps…
14 November 2012 at 00:07 · Comment
…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Happy Valentine’s day to all my WarriorZ and thank you so much for sticking with me throughout all of those years. I have reached already 1 million views on my new youtube channel and only because of you! xxx :) Zuzka Light….
14 February 2012 at 21:23 · Comment
Share on Facebook. Share on Google+ SEE MORE HERE http://www.youtube.com/user/charliejames1975?feature=mhee Chat with lisa on her Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps…
14 November 2012 at 23:27 · Comment