…Share on Facebook. Share on Google+ Bikini Model Christina Breza is showing a bikini butt and legs workout. Shes doing side to side hop squats, jumping jack squats, and ice skaters. Try doing 3 sets of each exercise for as many reps as you can. Also see BikiniModelFitness. com Incoming search terms: Runway legs kate*bock…
3 January 2013 at 22:33 · Comment
Share on Facebook. Share on Google+ If you want a hot sexy body you have to workout by doing weight lifting. Weight lifting is the most effective way to get a hot bikini body. I see too many girls in the gym becoming “cardio queens”, spending all their time on the cardio equip while reading a magazine trying to get that skinny look. Skinny is not hot. Doing weight lifting on the other hand will get you a sexy round bubble butt,…
18 March 2012 at 21:01 · Comment
…Share on Facebook. Share on Google+ Heres a simple ab workout that bikini model Heather is doing at the beach. Shes doing some rotating planks and leg raise exercises. Give it a try….
28 March 2013 at 19:20 · Comment
…oty and Sexy Legs. Squats are one of the best exercises to build a hot butt and nice legs. You’ll want to do this workout every 5 days for the first month. (Example: Monday then Friday then Wed then Mon, etc.) Start by doing 10 sets of 6 reps of squats going slow. Count 4-5 seconds on the way down, hold for 1second then 2-3 seconds on the way up. Really feel you butt work. Then do 5 reps for the second workout and increase the weight…
5 August 2012 at 06:03 · Comment
…you’ll work your chest, arms, front deltoids, thighs, hamstrings, and abs.Your legs will feel like they’re pumping battery acid after you complete a set of burpees. Because you’re using your full body when doing burpees and because they’re such an intense workout, the burpee is one of the best exercises to burn fat. Studies have shown that high intensity exercises, like burpees, burn up to 50% more fat than conventional…
22 March 2013 at 08:58 · Comment
Share on Facebook. Share on Google+ This workout will help you get sexy abs and look great in your bikini. For this workout Bikini Model Courtney is doing 100 reps. Shes doing 5 plank ab exercises at about 20 reps per exercise. Give this workout a try. You can do it at home or the gym. Courtney’s Bikini Full Body Workout: More great Ab videos: Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. See also…
7 May 2013 at 18:39 · Comment
…Share on Facebook. Share on Google+ In this video Chelsey is doing her workout on the StrideDeck (www.Stridedeck.ca) for Butt and Thighs. This is an intense workout. She’s doing 3 butt and thigh exercises for about 12-20 reps each then resting 20-30 seconds between each one. This workout will really get your heart rate up, burn a ton of calories, and firm and lift your butt and thighs….
27 April 2013 at 01:49 · Comment
…Share on Facebook. Share on Google+ In this workout Tanya is doing jumping jacks to warmup because its kinda cool at the beach and you want your muscles to be warm before you workout. Then she’s doing 3 exercises to workout her butt and legs. Stepping back lunges, leg lifts, and cross step back lunges. Start with 3 sets of 10-15 reps. Model Tanya Pankov….
24 May 2012 at 21:02 · Comment
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27 April 2013 at 13:23 · Comment
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5 May 2013 at 13:18 · Comment