Sexy Girl doing Biceps Curls with Kettlebells & Flex her Biceps in Bikini
…Share on Facebook. Share on Google+ Fitness Blog: http://halkidikifitnessbootcamp.blogspot.com/…
15 May 2011 at 18:32 · Comment
girls doing splits in loose shorts on RockYou
15 May 2011 at 18:32 · Comment
Girl doing Bicep Curls on the Jet Ski!
Share on Facebook. Share on Google+ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos…
1 September 2012 at 13:35 · Comment
HOT Models Butt Workout at Beach doing Deadlifts
…Share on Facebook. Share on Google+ Deadlifts are one of the best exercises to Workout your butt, back, and hamstring muscles. Music by Kevin MacLeod….
7 February 2012 at 21:46 · Comment
Cute Bikini Girl doing Ball Ab Crunches at Beach
…Share on Facebook. Share on Google+ Ball Crunches are a great way to workout your abs and get a sexy six-pack. You can do them at home, the gym, or the beach. Music by Kevin Macleod….
23 April 2012 at 06:35 · Comment
15 Minute Standing Bikini Cardio Abs Workout | Standing Ab Exercises you can do anywhere
…8217;t to say that standing ab exercises are just for beginners. They are great for everyone. Did you Know? Benefits of Doing Standing Ab Exercises Article: http://www.kickstandfitness.com/2013/03/19/did-you-know-benefits-of-doing-standing-ab-exercises/ Working your abs while standing up has the following benefits. 1.) You’re a lot less likely to strain your neck doing abdominal exercises standing up than you are laying down. 2.) Standing…
20 April 2013 at 05:18 · Comment
12 Minute – SEXY BIKINI WORKOUT (Butt, Abs, Biceps, Triceps & Cardio) Squats, Lunges
…p balance during the movement. The result is a tighter, flatter abdomen and a stronger lower back. Make a conscious effort to hold in your abdominal muscles while squatting down to increase this effect. Increases Flexibility Doing squats increases joint flexibility. The ankles, knees, hips and lower back are all utilized in the squatting motion. Be sure to maintain proper form to avoid injury. If you feel any pain in these areas, stop doing the…
19 March 2013 at 06:58 · Comment
Six:02 Workout #2
Share on Facebook. Share on Google+ You can find the clothes I’m wearing here: shorts: http://www.six02.com/product/model:188688/sku:45451010/nike-dri-fit-2-rival-shorts-womens/black/silver/?cm=GLOBAL%20SEARCH%3A%20KEYWORD%20SEARCH YouTube: https://www.youtube.com/channel/UCc8CU4-Zwmx9lVmUybTeArw bra: http://www.six02.com/Under-Armour/Clothing/Tops-Sports-Bras-Bra-Tops/_-_/N-10qZrkZkc?cm_REF=Sports++Bras+%26+Bra+Tops Shoes:…
12 February 2015 at 22:14 · Comment
Intense Ab and Thigh Exercises on the StrideDeck
…Share on Facebook. Share on Google+ In this video Chelsey is doing her workout on the StrideDeck (www.Stridedeck.ca) for Abs, Core, and Thighs. This is an intense workout. She’s doing 3 ab and thigh exercises for about 45 seconds each then resting 20-30 seconds between each one. This workout will really get your heart rate up, burn a ton of calories, and firm and strengthen your core and thighs….
23 April 2013 at 16:33 · Comment
Extreme Ab Workout for those SEXY ABS!
…Share on Facebook. Share on Google+ Fitness Model Vicky Justiz is doing an intense ab working by doing 100 reps of the most intense stomach exercises. Give this workout a try! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
31 December 2014 at 21:03 · Comment
10 Minute Tight Bikini Workout | Warming up & Stretching Exercises Before Working Out
Share on Facebook. Share on Google+ 10 Minute Workout video. Warming up & Stretching Exercises Before Training. Always make sure you warm up before doing any form of exercise and cool down afterwards. Here is video with easy warm routine before workout! Article from: http://sportsmedicine.about.com/cs/injuryprevention/a/aa071001a.htm Benefits of a Proper Warm Up: Increased Muscle Temperature – The temperature increases within muscles…
4 April 2013 at 14:22 · Comment