…Share on Facebook. Share on Google+ Heres two very good Upper Body (arms) and Ab exercises you can do. These will workout your chest, triceps, back, shoulders, abs, and core. Try to do 3sets of each one for as many reps as you can do. Bikini Model Gia Victtoria Also see BikiniModelFitness .com…
20 October 2012 at 17:04 · Comment
…Share on Facebook. Share on Google+ Want lean sexy tones abs? Then give these ab exercises and workout a try. Exercises: Rotating Planks with Triceps Press (also great for arms) Hip Raises Reach Back Crunch Try to do as many as you can of each exercise. Repeat this workout 2-3x, 4-5x per week. Also visit BikiniModelFitness .com Starring: 2012 Sports Illustrated Swimsuit Edition Published Bikini Model Stephanie Lynn Bernota…
12 April 2013 at 01:46 · Comment
Share on Facebook. Share on Google+ Want lean sexy tones abs? Then give these ab exercises and workout a try. Exercises: Side Crunch with Leg Up Rotating Planks with Triceps Press (also great for arms) Hip Raises Reach Back Crunch Try to do as many as you can of each exercise. Repeat this workout 2-3x, 4-5x per week. Also visit BikiniModelFitness .com Starring: 2012 Sports Illustrated Swimsuit Edition Published Bikini Model Stephanie Lynn…
10 April 2013 at 17:40 · Comment
…Share on Facebook. Share on Google+ Want a Lean Stomach? How about sexy Six-Pack Abdominal muscles? A Strong Core? A Firm Midsection? A toned Tummy? Flat Abs? Then give this girls home bikini abs workout a Try!. Exercises: Rotating Planks, Single Leg Raises, Triceps press planks, Toe Touch Sit-ups, and Hip Raises. Try to do 50 reps of each exercise. Do this 4-6x per week!….
8 June 2013 at 17:19 · Comment
…Share on Facebook. Share on Google+ Heres a few good exercises that target the legs, butt, core, abs, and triceps. You can do these anywhere: home, the gym, or at the beach. Do 10-15 reps repeat 3x. Music by Kevin Macleod….
27 February 2012 at 10:57 · Comment
…Share on Facebook. Share on Google+ Heres a workout for every major muscle group in your body: Legs, Butt, Abs, Core, Biceps, Triceps, Shoulders, and Back.. Do 10-15reps and repeat 3x-5x. Music by Kevin Macleod. Butt Workout plans at BikiniModelFitness .com…
5 March 2012 at 22:25 · Comment
Share on Facebook. Share on Google+ Heres an intense Ab Workout to get you a sexy lean stomach, toned abs, and a strong core. Female Fitness Model Chelsey Novak is do 4 ab exercises: Triceps Press to a rotating Plank, Scissor leg raises with 5lb ankle weights, hip raises, and leg raises. The goal is to see how many of each exercise you can do in 2 minutes. See if you can beat Chelsey’s numbers… Also see BikiniModelFitness.com Bikini…
30 March 2013 at 23:42 · Comment
…Share on Facebook. Share on Google+ Female Fitness Model Hot Body Workout. This workout will work every muscle in your body. 1st Exercise works out Legs and Butt. 2nd Exercise is great for core, abs, shoulders, and triceps. 3rd Exercise works biceps, back, butt, hamstrings. 4th Exercise is great for Butt and Legs. 5th Exercise is for Butt and Legs. 6th Exercise is great for Butt, calves, and Legs. Do it! 3 sets 8-15 reps….
3 May 2012 at 21:50 · Comment
…Share on Facebook. Share on Google+ Elnara is showing several exercises in the gym to workout her entire body: Arms, Butt, Legs, Abs, Core, Triceps, Biceps, Should, Chest, and Back. Give these exercises a try. Music by Kevin Macleod….
5 June 2012 at 00:35 · Comment
…Share on Facebook. Share on Google+ In this home workout video Elnara is doing several exercises for her butt, legs, arms, abs, triceps, core, and upper body. Give these exercises a try! Music by Kevin Macleod….
8 June 2012 at 01:53 · Comment