…it.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD!…
23 August 2012 at 20:48 · Comment
…it.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD!…
22 August 2012 at 15:21 · Comment
…it.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD!…
17 August 2012 at 02:21 · Comment
…it.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD!…
15 August 2012 at 00:10 · Comment
…Share on Facebook. Share on Google+ Workout breakdown: 40 sec max effort / 10 sec rest / 2 rounds 1. Chair Squat Step Back 2. Rock Star jump Reverse Burpee 3. Figure 8 Squats Get more info at: https://zuzkalight.com/workouts/5-minute-workout-29/…
10 April 2015 at 07:06 · Comment
…Share on Facebook. Share on Google+ If you want sexy bikini abs then try these ab exercises. This ab workout will help you get a nice tight stomach. Try each ab exercise for as many reps as you can rest 1 min between each exercise. Repeat 2-4x at least 3x per week or more. Exercises: Plank triceps press Rotating Push-up planks Single leg raises Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar…
20 July 2012 at 22:45 · Comment
…Share on Facebook. Share on Google+ Give this quick and simple full body workout a try to help you get a sexy tight bikini body. Do each exercise for as many as you can and rest 60 seconds between each exercise: Exercises: Burpees Step-ups Triceps Plank Press Ice-Skaters Squat Hops Also see BikiniModelFitness .com Model Coryn Salazar: www.facebook.com/corynsalazar…
30 July 2012 at 19:20 · Comment
…Share on Facebook. Share on Google+ The first exercise is most for core, abs. The second pushup type exercise is more for the upper body; shoulders, chest, triceps. Music by Kevin Macleod….
27 February 2012 at 05:26 · Comment
Share on Facebook. Share on Google+ This workout will exercise your butt, legs, abs, triceps, shoulder, back, and a little bit of chest. This workout is especially designed to target the leg, butt, and abs (the target areas on most women). It will help lift your booty, sculpt your legs, and firm your waist. This workout will also improve your cardio and burn a bunch of calories. Its a High Intensity Workout! This is part 1. Give it a try! Also…
21 April 2013 at 23:58 · Comment
…Share on Facebook. Share on Google+ Sexy Female Fitness Model is showing you an awesome Full Body Bikini Workout that you can do at home, the gym, the beach, or anywhere. You don’t need any equipment. Exercises: Jumping Squats Rotating Planks Burpees Triceps Push-up Planks Jumping Jack Squats Fitness Model Kaycie Davis See more BikiniModelFitness .com…
12 October 2012 at 01:52 · Comment