…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Bikini Model Tahiti Cora is doing some great butt lifting exercises at home with a band to lift and build her round booty. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
11 April 2015 at 22:26 · Comment
…Share on Facebook. Share on Google+ In this video Chelsey is doing her workout on the StrideDeck (www.Stridedeck.ca) for Abs, Core, and Thighs. This is an intense workout. She’s doing 3 ab and thigh exercises for about 45 seconds each then resting 20-30 seconds between each one. This workout will really get your heart rate up, burn a ton of calories, and firm and strengthen your core and thighs….
23 April 2013 at 16:33 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Bikini Model Vicky Justiz is showing you a workout to get a nice round bubble butt and sexy legs. She’s doing some good butt exercises like Squats and Lunges. Try this workout everyday! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Follow us on IG: RealBikiniModelFitness 30DayButtTransformation…
23 April 2015 at 18:30 · Comment
…Share on Facebook. Share on Google+ Heres a Great Booty Building workout you can do at home with just dumbbells. It involves doing 3 exercises. Squats, Deadlifts, Stepping Back Lunges. Start with 20 reps of the squats and deadlifts till you get great form. Then increase the weight and do 10-15 reps. Do 10-12 per leg with the lunges. Repeat each exercise 3x….
25 April 2013 at 16:20 · Comment
…Share on Facebook. Share on Google+ In this video Chelsey is doing her workout on the StrideDeck (www.Stridedeck.ca) for Butt and Thighs. This is an intense workout. She’s doing 3 butt and thigh exercises for about 12-20 reps each then resting 20-30 seconds between each one. This workout will really get your heart rate up, burn a ton of calories, and firm and lift your butt and thighs….
27 April 2013 at 01:49 · Comment
…Share on Facebook. Share on Google+ Heres a simple and effective butt workout to help you get a nice tight round booty. Do barbell squats for 10-15 reps. Then do 2 sets of different leg raise exercises with 5-15lbs ankle weights for 15-25 reps. Then finish with wide squats for 10-15 reps. Repeat this 2-3x 3-4x per week for a great workout. Female Fitness Model Andrea Calle. Also see BikiniModelFitness .com…
1 March 2013 at 23:13 · Comment
…Share on Facebook. Share on Google+ Heres three of the best butt exercises: Barbell Squats Curtsy Lunges Barbell Stepping Back Lunges Use weight and do 8-15 reps for best results. Also see BikiniModelFitness .com…
1 March 2013 at 18:12 · Comment
…Share on Facebook. Share on Google+ These are two of the best ab exercises to help you get a sexy bikini stomach. Rotating Plank s and Hip Raises. Rotating planks workout your entire core including obliques as well as your arms. Hip raises are great for the lower abs….
20 April 2013 at 03:31 · Comment
Share on Facebook. Share on Google+ 10 Important Stretches for Front Split. How to do Splits. Stretching exercises for flexibility. Side splits are executed by extending the legs to the left and right of the torso. Side splits are called straddle splits (or middle splits) in dance and yoga, and may be referred to as Chinese splits in martial arts. Other names for side splits are box splits and center splits. Front splits are executed by…
30 April 2013 at 14:48 · Comment
…Share on Facebook. Share on Google+ Heres two exercises you can do on the StrideDeck (www.Stridedeck.ca). The first is an ice skater exercise that works out your butt and legs. The second is an exercise that works out your core, abs, and legs….
3 May 2013 at 18:52 · Comment