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10 Top Stretches for Front Split | Stretching exercises for flexibility | How to do Splits Fast?

10 Important Stretches for Front Split. How to do Splits. Stretching exercises for flexibility.
Side splits are executed by extending the legs to the left and right of the torso. Side splits are called straddle splits (or middle splits) in dance and yoga, and may be referred to as Chinese splits in martial arts. Other names for side splits are box splits and center splits.
Front splits are executed by extending one leg forward of, and the other leg to the rear of the torso. In dance, a front split is named according to the leg that is extended forward (e.g., the right leg is extended forward when executing a right split).


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How to do Splits

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Bikini   Czech Fitness Girl   Fitness   Video   Workout   Yoga
30 April 2013 at 14:48
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