Share on Facebook. Share on Google+ SEE MORE HERE http://www.bodyrock.tv Chat with lisa on her Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone…
…Share on Facebook. Share on Google+ 3 Hot Bikini Models!!! Hot Booty workout by the River. A park workout by the River. Workout you can do at home. Music by Kevin MacLeod….
…Share on Facebook. Share on Google+ The first exercise are called chair lunges with the back foot on the chair. This really isolates the butt muscle. The second exercise is wide straight leg deadlifts, great for the hamstrings, inner thighs, and butt. Model Jade Bryce. Music by Kevin Macleod….
…feel like they’re pumping battery acid after you complete a set of burpees. Because you’re using your full body when doing burpees and because they’re such an intense workout, the burpee is one of the best exercises to burn fat. Studies have shown that high intensity exercises, like burpees, burn up to 50% more fat than conventional strength training exercises. They’ve also been shown to speed up your metabolism which…
…bench dip, then take a brief rest. Do 3 to 4 sets, or fewer if you reach exhaustion before then. Tags: triceps workout, triceps exercises, triceps dips, tricep dips, exercises for triceps, fitness, bench dips, natural bodybuilding, triceps muscles, strenght, howto tone triceps muscles, triceps workout for women, fitness girl, bikini girl, beach workout, workout video, tricep, triceps, push ups, muscle building exercises, shoulders, upper body…
…Share on Facebook. Share on Google+ Sexy Miami Beach Bikini Model Alyssa is showing some of her favorite abdominal exercises to get a sexy stomach. You can do these ab exercises every day or 2 sets of each ab exercises 3x per week. Exercises: Single Leg Raise Rotating Planks Hip Raise Plank Side Raise Side Crunches Model Alyssa Marie Aviles See BikiniModelFitness .com…
Share on Facebook. Share on Google+ A barbell is one of the best pieces of exercises equipment you can buy if you want a nice butt. Most women should start with 20-30lbs on exercises like the squat and 10-20lbs on single leg exercises like a lunge until you get the form down. Then increase 10lbs each week until its very hard. For this workout do: 3 sets 10-12 reps Squats 3 Sets 8-10 reps per leg Stepping Back Lunges 3 Sets 8-10 reps per leg…
…ining on the beach, standing oblique workout, crunches, V-sit, plank, side plank, bicycle ab exercise. SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: abs workout, killer ab workout, 5 minute abs, ab exercises, crunches, six pack, six pack exercises, 5 min ab…
…Share on Facebook. Share on Google+ Female Fitness Model Ali Sonoma shows some great butt exercises, leg exercises, and core and ab exercises in these workout videos. Ali Sonoma is a Champion Bikini Fitness Model. Years of proper nutrition and dedication to exercise have given here a fit and sexy body. You can do it to!…
…Share on Facebook. Share on Google+ Female Fitness Model Ali Sonoma is showing some of the best leg and butt exercises. These exercises will help you get a nice round firm booty and sexy athletic thighs. You can do these exercises at home or the gym. Give them a try….
16 March 2012 at 02:32 · Comment
