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…osition, pausing at the top and contracting your triceps. Complete 12 to 15 repetitions of the tricep bench dip, then take a brief rest. Do 3 to 4 sets, or fewer if you reach exhaustion before then. Tags: triceps workout, triceps exercises, triceps dips, tricep dips, exercises for triceps, fitness, bench dips, natural bodybuilding, triceps muscles, strenght, howto tone triceps muscles, triceps workout for women, fitness girl, bikini girl, beach…
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…or 3reps. Keep doing this for at least a month. Example: 10 sets of 6 reps 20lbs Monday 10 sets of 5 reps 30lbs Friday 10 sets of 4 reps 40lbs Wednesday 10 sets of 3 reos 45lbs Monday 10 sets of 6 reps 45lbs Friday 10 sets of 5 reps 50lbs Wednesday etc, etc. Rest 90 seconds between each set. After you do your 10 sets pick 3 other butt exercises and do 3 sets of those for anywhere from 10-20 reps. Let me know how this works out for you. You…
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Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean:…
15 December 2014 at 22:43 · Comment
