…Share on Facebook. Share on Google+ Here’s the workout breakdown (45 sec. each exercise) 1. High Knees 2. Cork Screw 3. High Knees 4. Pistols alt. 5. High Knees 6. Side Burpee / Plank Lift (x2) For full length, real time workouts visit my website: http://www.ZuzkaLight.com…
20 March 2015 at 07:07 · Comment
…Share on Facebook. Share on Google+ 5 top exercises to get a Sexy Butt and legs. Olivia Wilde Bikini Workout SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: 5 exercises, bikini workout…
5 May 2013 at 14:31 · Comment
…Share on Facebook. Share on Google+ Workout breakdown: 40 sec max effort / 10 sec rest / 2 rounds 1. Chair Squat Step Back 2. Rock Star jump Reverse Burpee 3. Figure 8 Squats Get more info at: https://zuzkalight.com/workouts/5-minute-workout-29/…
10 April 2015 at 07:06 · Comment
…Share on Facebook. Share on Google+ Workout breakdown: 45 seconds max. effort / 15 seconds rest 1. Side Lunge (alt. legs) 2. Front Raise Push Ups 3. Jump Squat 4. Mountain Climbers 5. Hop-ins (plank jumps) Get more info here: https://zuzkalight.com/workouts/5-minute-beach-workout/ Check out Mina and David’s studio: http://www.Sandbox-Fitness.com…
3 April 2015 at 04:46 · Comment
…Share on Facebook. Share on Google+ This video shows you the proper form of each exercise in the workout that we are going to do together on Thursday at 5pm PST. Get ready! visit my website www.ZuzkaLight.com for more workouts, nutrition, recipes, and dvd cardio program….
16 January 2013 at 03:23 · Comment
…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Zuzana Light explains what to eat after your workout, while pointing out the importance of timing your post-workout snack….
15 October 2012 at 00:14 · Comment
…are on Google+ Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main:…
17 November 2014 at 01:55 · Comment
…Share on Facebook. Share on Google+ This workout combines some of the most effective exercises for shaping up and strengthening your glutes and hamstrings. The workout breakdown is on my website http://www.ZuzkaLight.com…
6 April 2013 at 23:15 · Comment
…ywhere. This workout will help you get lean sexy abs. Do as many reps as you can per exercise. Try to increase each week. Keep good form (your back should be straight). Rest 1-2 min between each exercise. Repeat 2-3x Do this workout at least 3-4x per week. If you like this video and would like to see more like it then leave a positive comment or Like the video. And if you haven’t done so already SUBSCRIBE!. Also see BikiniModelFitness .com…
1 July 2012 at 04:08 · Comment
…17;t done so already SUBSCRIBE!….
29 June 2012 at 20:24 · Comment