…effective butt and legs workout you can do at home, the gym, or anywhere. Workout: Do close stance jumping squats for as many reps as you can. Then rest one minute and do side lunges for as many as you can on each side. Then repeat this workout 5x. Your butt and legs will be sore the next day:). These exercises will help you look Hot in your bikini! Incoming search terms: twitter prefer:wikifeet prefer:pantyhose prefer:toni garrn prefer:elsa hosk…
…he video. And if you haven’t done so already SUBSCRIBE!….
…Share on Facebook. Share on Google+ Female Fitness Model Coryn Salazar is showing a workout to get you a sexy butt. Workout: Leg Raise 15 reps each legs Step Ups 15 each leg Side Step Lunges 15 each Leg Leg Raises 15 reps Each Leg Add weight as needed. Rest 1 minute Between each exercise. Do each exercise 3-5x. 3-4x per week. Let us know how you like the Workout and Subscribe. More Butt Workouts at BikiniModelFitness .com. Model Coryn Salazar….
…gym, the park or anywhere. This workout will help you get lean sexy abs. Do as many reps as you can per exercise. Try to increase each week. Keep good form (your back should be straight). Rest 1-2 min between each exercise. Repeat 2-3x Do this workout at least 3-4x per week. If you like this video and would like to see more like it then leave a positive comment or Like the video. And if you haven’t done so already SUBSCRIBE!. Also see…
…cebook. Share on Google+ Female Fitness Model Andrea is teaching a simple yet effective Butt and Legs Workout you can do at home, the gym, the park or anywhere. This workout will help you get get a round booty and sexy legs. Workout: Squats: 12-15 reps (use weight if needed) Deadlifts: 12-15 reps (use weight if needed) Stepping Back Lunges: 12 reps (use weight if needed) Stepping Back Cross over Lunges: 10 reps (use weight if needed Rest 1 min…
…Share on Facebook. Share on Google+ Fitness Model Diana Levy does intense gym workout to get a bigger rounder butt and sexy athletic thighs. She’s doing some of the best butt exercises you’ve never seen. This workout is intense! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Incoming search terms: Buttstravaganza…
…Share on Facebook. Share on Google+ www.30DayButtTransformation.com Bikini Model Vicky Justiz is showing you a good workout you can do at home to get sexier legs and a bubble butt. This workout is less them 10 minutes and can be done every day. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Incoming search terms: url:avatars mds yandex net/get-images-cbir/4330622/dBMX4Jc8OFeIEHuJsiRfvg4624/orig…
…Share on Facebook. Share on Google+ Fitness Model Vicky Justiz is showing you a Full Body workout to burn fat and get Sexy arms, legs, abs, back, butt, and chest. You can do this workout every day. Even do it as a warm up before your workouts. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
Share on Facebook. Share on Google+ Heres a great butt workout to get a sexy booty and hot legs, Warm-up with wide stance squats using a dumbbell for about 20-30 reps. Then do 3 sets of 10-15 reps of barbell squats. Then finish up the workout by doing different jumping squat exercises. Frog Hop squats, jumping jack squats, and wide to close squats for as many as you can. Focus on good form and do this workout 2-3x per week. Also see…
…kout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD!…
28 June 2012 at 22:29 · Comment
