300 Rep Real Time Workout – ZWOW 66 – ZuzkaLight.com
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26 April 2013 at 20:52 · Comment
560 rep bikini workout for beginners on RockYou
26 April 2013 at 20:52 · Comment
300 Rep Pale Body Workout – ZWOW 66 Breakdown – ZuzkaLight.com
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25 April 2013 at 02:12 · Comment
600 Rep Fat Burn Workout
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29 May 2011 at 01:21 · Comment
ZuzkaLight.com – ZWOW # 49 – 365 Rep Workout
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28 December 2012 at 00:54 · Comment
BEST Inner Thigh Exercises – For Sexy Bikini Legs!
…Squats Wide/Sumo Stance Barbell Squats Wide Stance Dumbbell Squats These exercises can be done at home or the gym. 12-20 reps will be good. Do each exercise 1x 3days a week to start. Then do each exercise 2-3x 3 days a week. Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. Also see BikiniModelFitness.com Female Fitness and Bikini Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak…
18 April 2013 at 17:25 · Comment
AWESOME Workout to get SEXY Butt & Legs!!!!
…ng Close Stance Squats: Do as many as you can One Leg Squat with back foot on Chair: 15 reps each leg Leg Raises: 15 reps each leg Close Stance Squats with weight at side: 12 reps (add weight as needed) Add weight as needed. Repeat this workout 3-5x. I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like…
27 June 2012 at 07:06 · Comment
Sexy BUTT and LEGS Workout!! Get a HOT Booty!
…be done at Home, the Gym, or outside. Workout: Hopping Lunges: Do as many as you can Step Ups on Chair: 15 reps each leg Leg Raises: 15 reps each leg Side to Side Squats: 12 reps (add weight as needed) Add weight as needed. Repeat this workout 3-5x. I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like…
26 June 2012 at 05:04 · Comment
Amazing BUTT Workout: How to get a Sexy Booty!
…reps each leg Leg Lifts: 15 reps each leg. Even though Ashley is doing these exercises right after the other I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like this if you like it and give a positive comment. Butt Workout plans at BikiniModelFitness .com…
9 June 2012 at 01:01 · Comment
Best SEXY Butt Workout!! How to Build a Hot BOOTY!
…can be done at Home, the Gym, or outside. Workout: Side Step Lunges: 12reps each leg Stepping Back Lunges: 12 reps each leg Stepping Back Cross over Lunges: 12 reps each leg Leg Raises: 15 reps each leg Add weight as needed. Repeat this workout 3-5x. I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like…
24 June 2012 at 19:40 · Comment
Best BUTT Workout: How to get a Sexy Booty!
…reps each leg Leg Lifts: 15 reps each leg. Even though Ashley is doing these exercises right after the other I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like this if you like it and give a positive comment. Butt Workout plans at BikiniModelFitness .com…
8 June 2012 at 04:43 · Comment