Heres a Great Booty Building workout you can do at home with just dumbbells. It involves doing 3 exercises. Squats, Deadlifts, Stepping Back Lunges. Start with 20 reps of the squats and deadlifts till you get great form. Then increase…
25 April 2013 at 16:20 · Comment
This is part 2 of the Full Body bikini ready workout to get your body in top shape. This workout works yours abs, leg, core, butt, arms, etc. It will also help your body get into top cardio shape. Do…
24 April 2013 at 21:00 · Comment
In this video Chelsey is doing her workout on the StrideDeck (www.Stridedeck.ca) for Abs, Core, and Thighs. This is an intense workout. She’s doing 3 ab and thigh exercises for about 45 seconds each then resting 20-30 seconds between each…
23 April 2013 at 16:33 · Comment
This workout will exercise your butt, legs, abs, triceps, shoulder, back, and a little bit of chest. This workout is especially designed to target the leg, butt, and abs (the target areas on most women). It will help lift your…
21 April 2013 at 23:58 · Comment
Heres a great workout you can do for your abs. Try this workout 4-6x per week. You can even do each exercise 2-3x if you’re more advanced. Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.
21 April 2013 at 03:15 · Comment
These are two of the best ab exercises to help you get a sexy bikini stomach. Rotating Plank s and Hip Raises. Rotating planks workout your entire core including obliques as well as your arms. Hip raises are great for…
20 April 2013 at 03:31 · Comment
Here’s 4 of the best Inner Thigh Exercises to help you get sexy bikini legs. These exercise will also workout you butt too. Exercise: Wide Jumping Squats Jumping Jack Squats Wide/Sumo Stance Barbell Squats Wide Stance Dumbbell Squats These exercises…
18 April 2013 at 17:25 · Comment
Heres a few great ab exercises you can do at home to get a sexy lean stomach. These abdominal exercises will also strengthen the abs and core.
18 April 2013 at 03:58 · Comment
Anyone can have a Sexy Bubble Butt if they know how to work it out right. Heres some exercises I used with Elnara to help you get a hot booty. Model Elnara Sultanova. Music by Kevin Macleod.. Butt Workout plans…
17 April 2013 at 03:14 · Comment
Bikini Bottoms for this Ab Workout Video Provided by www.bellabeachwear.com. Want lean sexy tones abs? A Strong Core? Firm Midsection? A Six Pack? Then give this abdominal workout a try. Do as many reps as you can of each exercises,…
16 April 2013 at 21:48 · Comment