Female Fitness Model Ali Sonoma is showing some of the best leg and butt exercises. These exercises will help you get a nice round firm booty and sexy athletic thighs. You can do these exercises at home or the gym….
15 April 2013 at 23:05 · Comment
Heres 3 of the best big booty building exercises being demonstrated. Barbell Squats, Barbell Curtsy Lunges, Barbell Stepping Back Lunges. There are many great butt building exercises and these three are some of them. Do them for 8-12 reps to…
15 April 2013 at 22:57 · Comment
Heres some great ab exercises you can do at home, the gym, or the beach to help you get nice bikini abs.
15 April 2013 at 15:12 · Comment
Heres some great ab exercises you can do at home, the gym, or the beach to help you get nice bikini abs.
13 April 2013 at 17:15 · Comment
Heres a good home workout for you butt and legs. Do 3set of as many reps as you can of the following exercises. Rest one minute between each set. Let me know if you’re sore the next day. Exercises: Low…
12 April 2013 at 22:11 · Comment
Want lean sexy tones abs? Then give these ab exercises and workout a try. Exercises: Rotating Planks with Triceps Press (also great for arms) Hip Raises Reach Back Crunch Try to do as many as you can of each exercise….
12 April 2013 at 01:46 · Comment
Want lean sexy tones abs? Then give these ab exercises and workout a try. Exercises: Side Crunch with Leg Up Rotating Planks with Triceps Press (also great for arms) Hip Raises Reach Back Crunch Try to do as many as…
10 April 2013 at 17:40 · Comment
Heres a simple butt hard butt and leg workout that will lift your booty and tone your thighs. Repeat this 3-4x for a killer workout! Exercises: Jumping Squats, jump as high as you can and do as many as you…
9 April 2013 at 20:40 · Comment
Want Sexy Bikini Abs? A lean waist? a fit tummy? Strong core? A Firm Belly? Then give this 15 minute intense bikini abdominal workout a try. This ab workout is great for both men and women and can be done…
9 April 2013 at 17:23 · Comment
