Deadlifts are a great exercise to lift and firm your butt. In this video female fitness model Karen Kennedy is showing 3 types of Deadlift exercises: Straight leg deadlift, great for hamstrings and butt. Bend knee deadlift, great for legs…
19 February 2013 at 17:40 · Comment
Hot Female Fitness Model Karen Kennedy is showing you a great Butt Workout to build a Big round booty. Shes starting the workout by doing side step lunges, then stepping back to the side lunges, then hopping lunges, the step…
12 February 2013 at 21:22 · Comment
Female Fitness Model Erica is showing you a workout that will help you get a nice sexy booty and legs. Start with wide jumping squats. Go down as far as you can, hold for 2 seconds then hop up as…
11 February 2013 at 19:32 · Comment
Want sexy bikini abs? A Lean Stomach? Six pack abs? A strong core? If so give this hardcore abs workout a try. Put on some 5 lb ankle weights and do each ab exercise in this video for as many…
11 February 2013 at 02:27 · Comment
Heres a great workout for your thighs and butt. Exercises: Barbell Curtsy Lunges. Start with a 10-15lbs bar and so 8-12 reps each leg. Side to Side one Leg Squat Hops. Do as many as you can. Wide to Close…
9 February 2013 at 16:57 · Comment
Female Fitness Model Andrea is showing a workout you can do to get a nice butt and sexy bikini legs. Wide Stance Dumbbell Squat Close Stance DB Squat Jumping Jack Squats Wide Barbell Squats Find a weight that challenges you…
8 February 2013 at 22:57 · Comment
Hot Female Fitness Model in pink bikini does a 100 crunch burnout workout to show her lean six pack abs. Abs you can achieve through good healthy eating and hard work in the gym. Also see BikiniModelFitness .com ore Erica:…
5 February 2013 at 01:00 · Comment
Hot Bikini Model Maria Gonzalez is showing 3 great butt and thigh exercises you can do to get a nice round booty and hot athletic bikini legs. Exercises: Jumping Jack Wide Squats: Do as many as you can, this one…
2 February 2013 at 18:08 · Comment
Want hard lean sexy abs? Then try Female Fitness Model Karen Kennedy’s 4 favorite Abs exercises. Rotating Planks Hip Raise Bicycle Crunches Plank Press (also great for the Triceps). Also see BikiniModelFitness .com
1 February 2013 at 02:35 · Comment
Want a sexy tight tummy for your bikini body? Then give these ab exercises a try. Rotating Planks are one of the best ab exercises for firm abs and a strong core. You can do them in push-up position or…
30 January 2013 at 23:35 · Comment