…Share on Facebook. Share on Google+ Hers a Quick Home Ab Work by Fitness Model Vicky Justiz to get that lean stomach. You can do this workout 2-3x a day. Give it a try. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
7 March 2015 at 22:14 · Comment
…Share on Facebook. Share on Google+ Want a sexy round Butt? Then be sure to sit it back, go slow, and really feel the butt muscles work. Train your butt at least 2-3x per week for 45min or more. Model Carol Seleme Also see BikiniModelFitness. com…
28 August 2012 at 04:11 · Comment
…they can be downright painful! Some people are born with natural flexibility while others have to practice to achieve the same level of pliancy. Fortunately, performing the splits is possible for anyone who takes the time to work at the skill and is willing to feel uncomfortable for a while. Type of Splits Gymnasts perform three types of splits: The left leg front splits, the right leg front splits and the middle splits. Here is a short…
30 April 2013 at 04:54 · Comment
…Share on Facebook. Share on Google+ Workout Breakdown: 25 sec max work / 5 sec rest / 10 rounds 1. Hammer squat 2. Twisted Jump tuck 3. Side plank row leg lift 4. Side Plank row leg lift 5. Overhead Jump Squat Get more workouts at https://zuzkalight.com…
16 April 2015 at 22:16 · Comment
…Share on Facebook. Share on Google+ Please support my work and order prints, international shipping: http://fitnessexposure.com/shop/ Thank you, Zoltan Vegh Photography…
27 December 2014 at 17:03 · Comment
…Share on Facebook. Share on Google+ Female Fitness Model Hot Body Workout. This workout will work every muscle in your body. 1st Exercise works out Legs and Butt. 2nd Exercise is great for core, abs, shoulders, and triceps. 3rd Exercise works biceps, back, butt, hamstrings. 4th Exercise is great for Butt and Legs. 5th Exercise is for Butt and Legs. 6th Exercise is great for Butt, calves, and Legs. Do it! 3 sets 8-15 reps….
3 May 2012 at 21:50 · Comment
…Share on Facebook. Share on Google+ Just wanted to say hi and thank you to all of you who have visited my new website ZuzkaLight.com – remember it’s a work in progress….
9 August 2012 at 06:23 · Comment
…they can be downright painful! Some people are born with natural flexibility while others have to practice to achieve the same level of pliancy. Fortunately, performing the splits is possible for anyone who takes the time to work at the skill and is willing to feel uncomfortable for a while. Type of Splits Gymnasts perform three types of splits: The left leg front splits, the right leg front splits and the middle splits. Here is a short…
29 April 2013 at 18:00 · Comment
…rst month. (Example: Monday then Friday then Wed then Mon, etc.) Start by doing 10 sets of 6 reps of squats going slow. Count 4-5 seconds on the way down, hold for 1second then 2-3 seconds on the way up. Really feel you butt work. Then do 5 reps for the second workout and increase the weight 5-10lbs. Then 4 Reps on the 3rd workout and increase the weight another 5-10lbs. Then 3reps on the 4th workout and increase the weight another 5-10lbs. Then…
5 August 2012 at 06:03 · Comment
…Build a Sexy Round Butt. The Curtsy Lunge is a great exercise to really isolate those butt muscles. Focus on sitting your butt back and really feeling your booty work. Once you have the form down add some weight and try this workout: Do 10 sets of 6-8 reps per leg 2x per week (Mon & Fri, or Mon & Thurs, etc). Start with a weight you can do in good form. Increase the weight 5-10lbs each workout. Rest 90 seconds between each set. Give it…
8 August 2012 at 00:43 · Comment