…Share on Facebook. Share on Google+ Doing this workout will help you build a nice round sexy butt. Exercises: Barbell Squats (A good starting weight for women is 20-30lbs) Straight leg Deadlifts (A good starting weight for women is 20-30lbs) Curtsy Lunge Ice Skaters Do each exercise for 3 sets. Rest 60 seconds between each set. Do it 2x per week. Model Jaquelyn Xavier. Also see BikiniModelFitness . com…
…n of two intense exercises. By combining Burpees with Pull up, you work every muscle in your body at once. Fantastic Strength and Fat burning exercise! Give it try! SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll What is CrossFit? CrossFit is an effective way to get fit. Anyone can do…
…t your legs, butt, core, and back. In this video Amanda is showing two variations; a straight leg Deadlift and a normal deadlift. The straighter you keep your knees the more it works your hamstring muscle. Focus on good form and give both deadlift a try. For women start light with a 15-20lbs bar and increase from there. Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres Also see BikiniModelFitnes .com…
…is effective Exercise You Can Do Everywhere! Nice exercise to tone your Arms. SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tricep bench dips target the inner head of the triceps while working your entire tricep and your pectoral muscles. The tricep bench dip can be done with body…
…male Fitness Motivation,Girl does Pull ups,You need to make an effort, pull yourself up and Just Do It. Pull ups on Bar, Pull ups Workout, Fitness Women do Pull Ups SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Article:…
…Share on Facebook. Share on Google+ Several beautiful women are teaching exercises at the beach to get hot sexy abs for your bikini body. Give these exercises a try! Music by Kevin Macleod…
Share on Facebook. Share on Google+ Deadlifts are a great exercise to build a sexy round butt and sexy legs. Try this workout: Grab a barbell (around 20lbs is a good starting point for most women). Go real slow, take 4-5seconds down and 2-3 seconds up. Really focus on sitting your butt back and keep you back straight. Do that 6 reps. Rest 90 second between each set. Do 5 total sets. You’ll feel it. Model Carol Seleme Also see…
…should start with around 20-30lbs and increase from there. Stepping Back Lunges with Weight in hand. Start with about 10lbs and build from there. Do 3 sets of each exercise for about 10-12 reps. Rest 90 seconds between each set. This workout should be done at least 2-3x per week. Model Coryn Salazar www.facebook.com/corynsalazar Also see BikiniModelFitness .com Incoming search terms: givenetz numberrev…
…Share on Facebook. Share on Google+ Heres a great workout to get you sexy legs and butt. Its a Squat workout where you do 5 sets of squats with 5 different stances. Most women should start with about 20-30lbs and build up from there. Do it 3x per week. Model Coryn Salazar Www.facebook.com/corynsalazar Also see bikinimodelfitness . com…
…on Facebook. Share on Google+ Here’s a great Butt and Legs workout using squats to help you build a sexy round booty. Find a weight that will challenge you for about 10 reps. 20-30lbs is a good starting weight for most women. Do 10 reps going down and up slow. Rest 90-120 seconds then repeat 5x. You can do this workout 3x a week. Increase you weight each week. Give it a try and let us know how you did. See more at bikinimodelfitness .com…
21 August 2012 at 20:55 · Comment
