…Share on Facebook. Share on Google+ In this video Bikini Model Heather is doing two great arm and leg exercises. The first exercise is wide squat dumbbell curls. The second exercise is close squat dumbbell curls….
1 December 2012 at 22:26 · Comment
…Share on Facebook. Share on Google+ http://www.casada.com/ Using the Vibrational Trainer from Casada Fitness Model Karen Kennedy is getting a very effective upper body workout. This is much more effective then doing regular push-ups. Try it! http://www.casada.com/…
10 March 2015 at 04:40 · Comment
…Share on Facebook. Share on Google+ Sexy Bikini Model Nicole Mejia shows you her workout and modeling on the beach. In this video Nicole is working out her butt, legs, arms, chest, core,and more. Doing exercises like push-ups, jumping squats, rotating planks, lunges, and more. Also see BikiniModelFitness .com…
1 December 2012 at 00:38 · Comment
…Share on Facebook. Share on Google+ Heres a simple abs workout you can do to get that sexy stomach. In this abs workout Christina is doing Reverse Crunches, Rotating Planks, and crunches. Do each exercise for as many reps as you can. Give it a try! Bikini Model Christina Breza Also see BikiniModelFitness .com…
24 November 2012 at 01:42 · Comment
…Share on Facebook. Share on Google+ Want Sexy Six-Pack Abs? A strong core? Lean Stomach? Tight Tummy? A slim Waist? Hot Abdominal Muscles? Then give Chelsey’s 20 minute sexy bikini ab workout a try. In this video Chelsey is doing some of the best ab exercises. These abdominal exercises will help you get the hot body you want….
3 April 2013 at 03:13 · Comment
…Share on Facebook. Share on Google+ When doing squats to workout your butt make sure you sit your butt back and don’t let your knees go forward past your toes. This rule applies to most exercises where you want to workout your butt; deadlifts, ice skates, lunges, etc. Also see BikiniModelFitness .com…
22 November 2012 at 20:22 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Sexy Miami Fitness Model is showing you some awesome Home Exercises with DBs. This will workout with hit your butt, legs, arms, back, shoulders, and abs. She’s doing curls, deadlift, squats, rows, etc. Try it. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Dumbbells and Bench provided by: http://powerblock.com/…
20 March 2015 at 02:38 · Comment
…Cross-Over Lunge with Bar: Do 10 reps (add weight like a 20lbs Barbell or more if needed) Leg Lifts: 15 reps each leg Hopping Lunges: Do 10 reps each leg (add weight if needed) Leg Lifts: 15 reps each leg. Even though she is doing these exercises right after the other I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt…
17 January 2013 at 14:17 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Girl showing here home workout for a sexy butt and legs. Shes doing exercises like kick-backs and lunges with weights to get that sexy behind. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
25 September 2014 at 17:30 · Comment
…Barbell Deadlifts: Do 15 reps (add weight like a 20lbs Barbell or more if needed) Leg Lifts: 15 reps each leg Side Step Back Lunges: Do 12 reps each leg (add weight if needed) Leg Lifts: 15 reps each leg. Even though she is doing these exercises right after the other I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt…
20 January 2013 at 00:47 · Comment