…ona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to flirt. My beach workout focus on fitness boot camp training. I love Yoga so I am showing Yoga workouts. I also use, TRX, pink sandbag and…
…ona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to flirt. My beach workout focus on fitness boot camp training. I love Yoga so I am showing Yoga workouts. I also use, TRX, pink sandbag and…
…ona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to flirt. My beach workout focus on fitness boot camp training. I love Yoga so I am showing Yoga workouts. I also use, TRX, pink sandbag and…
…ona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to flirt. My beach workout focus on fitness boot camp training. I love Yoga so I am showing Yoga workouts. I also use, TRX, pink sandbag and…
…ona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to flirt. My beach workout focus on fitness boot camp training. I love Yoga so I am showing Yoga workouts. I also use, TRX, pink sandbag and…
…Share on Google+ 15 Minute Butt & Legs Workout video | Booty Boot Camp Exercises for Beginners | Bum Tone Routine, butt and legs workout, butt and legs exercises, booty boot camp, workout for beginners, butt workout for woman, bum exercise for woman SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK:…
…orkout, upper body with dumbbells, triceps workout, chest exercises, bench workout, Pull ups workout, V shape exercises, upper body at home for men and women, upper exercises, chest workout at home, chest workout at home for woman and men, chest workout with dumbbells, pull ups exercises, chin ups, neutral grip, wide grip pull ups, biceps curl, biceps flexing, incline push ups, back row with dumbbells, dumbbell chest workout, home upper body…
…ing to my workouts. This exercise works your Abs many times harder than regular sit-ups! How to do Hanging Leg Raises Benefits Hanging leg raises isolate and work your lower abs. 1.Hang at full extension 2. From the starting position, use your lower abdominal muscles to lift your legs straight up in front of you. Keep lifting until your legs are parallel to the floor and your body is piked at a 90-degree angle. Do not swing your legs or use your…
…Share on Facebook. Share on Google+ Want a sexy tight tummy for your bikini body? Then give these ab exercises a try. Rotating Planks are one of the best ab exercises for firm abs and a strong core. You can do them in push-up position or in plank position. Give them a try! Model Maria Gonzalaz Also see BikiniModelFitness .com…
…abs. The majority of the abdominal exercises require you to lie on the floor, mainly on your back. But this can be a problem for people who have back injuries or someone who has a problem getting up and down from the laying position. If you liked my video, please share it with your friends on Facebook by using this link: You can work your abs standing up just as much as you can lying down. Standing ab exercises may actually be even more…
5 May 2012 at 18:39 · Comment
