Share on Facebook. Share on Google+ Hot Female Fitness Model Michelle Jacot shows you a few exercises you can do at home or the gym to get six pack abs. The first two really isolate the abs and core muscles while the third hits those muscles as well and also muscles throughout your body, getting your heart rate up to burn more fat and show more ab definition. Start by doing 3 sets of 10-15 reps for each exercise and build from there. Music by…
…Share on Facebook. Share on Google+ Want a hot sexy BOOTY! Then do some stepping back lunges with weight. About 10-15reps for 4 sets should work. Do it at home, the gym, or the park. Model Michelle Jacot. Music by Kevin Macleod…
…Share on Facebook. Share on Google+ Vicky is teaching a good home ab workout to get a sexy stomach. This is part one and takes about 5min. To see part 2 go to: https://www.youtube.com/user/Cosmobody/videos Incoming search terms: vicky stark vicky stark videos…
…Share on Facebook. Share on Google+ Heres a great home ab workout that can help you get lean sexy abdominal and core muscles. This workout will strengthen your midsection and tone your waist. These are all plank exercises so they will also help tone and strengthen your arms and upper body. Give it a try! Do as many reps as you can for each exercise focusing on good form….
Share on Facebook. Share on Google+ Here’s a great home butt and leg workout to help you lift and round your booty. You’ll need a barbell, 15-25lbs to start, and ankle weights, 5-20lbs to start. Exercises: Barbell Squats, Leg Lifts, Curtsy Lunges, one leg back squats, side squat, leg lifts, stepping back lunges. This is a great workout. Repeat it 2-3x to make it more intense. Visit BikiniModelFitness.com Incoming search terms: a…
…Share on Facebook. Share on Google+ Fitness Model Vicky Justiz is showing a quick low impact workout you can do at home to workout every muscle in your body. To find out more about the Casada Power Board go to www.Casada.com….
…Share on Facebook. Share on Google+ Heres a simple and effective Abs workout you can do at home or anywhere that will help you get a sexy stomach. Do 15-20 reps per exercise. Do each exercise 2-3x. Model Evgenia Sapa…
…Share on Facebook. Share on Google+ In this home workout video Elnara is doing several exercises for her butt, legs, arms, abs, triceps, core, and upper body. Give these exercises a try! Music by Kevin Macleod….
…Share on Facebook. Share on Google+ In this home workout Elnara is doing several exercises for her butt, legs, arms, abs, triceps, core, and upper body. Give these exercises a try! Music by Kevin Macleod….
…Share on Facebook. Share on Google+ In this video Sarah is doing many exercises at home to keep her sexy body in shape. Shes especially working out her butt and legs hard. Model Sarah Jane. Music by Kevin Macleod…
30 April 2012 at 19:30 · Comment
