Hot Fitness Girl’s Ab and Core Home Workout
Heres a great home ab workout that can help you get lean sexy abdominal and core muscles. This workout will strengthen your midsection and tone your waist. These are all plank exercises so they will also help tone and strengthen your arms and upper body. Give it a try!
Do as many reps as you can for each exercise focusing on good form.
2 May 2013 at 20:54