…Share on Facebook. Share on Google+ Want a Big Round Booty? Sexy Legs? Hot Body? Give this leg and butt workout a try. Exercises: Bunny Hop Squats Wide Jumping Jack Squats In and Out Jumping Squats Do as many as you can of each exercise. Rest 1 to 2minutes to catch your breath in between each exercise. Repeat this 2-3x for a great workout. Female Fitness Model Karen Kennedy. Also see BikiniModelFitness. com…
19 March 2013 at 20:54 · Comment
…for as many reps as you can. Then do wide sumo squats for as many reps as you can. Repeat this workout 3-4x for a great inner thigh and butt workout. Female Bikini Model Andrea Calle. Also see BikiniModelFitness.com…
5 March 2013 at 22:36 · Comment
…Share on Facebook. Share on Google+ Heres a simple and effective butt workout to help you get a nice tight round booty. Do barbell squats for 10-15 reps. Then do 2 sets of different leg raise exercises with 5-15lbs ankle weights for 15-25 reps. Then finish with wide squats for 10-15 reps. Repeat this 2-3x 3-4x per week for a great workout. Female Fitness Model Andrea Calle. Also see BikiniModelFitness .com…
1 March 2013 at 23:13 · Comment
…Share on Facebook. Share on Google+ Heres a Great Booty Building workout you can do at home with just dumbbells. It involves doing 3 exercises. Squats, Deadlifts, Stepping Back Lunges. Start with 20 reps of the squats and deadlifts till you get great form. Then increase the weight and do 10-15 reps. Do 10-12 per leg with the lunges. Repeat each exercise 3x….
25 April 2013 at 16:20 · Comment
…Share on Facebook. Share on Google+ Try this butt and legs workout. Do squats/ morning afters for 8-10 reps, use a barbell to challenge you. Then right afterwards do a set of jumping jack squats for as many as you can. Repeat this 5x. Model Carol Seleme Also see BikiniModelFitness .com…
23 September 2012 at 23:35 · Comment
…on Google+ Heres a great workout for your thighs and butt. Exercises: Barbell Curtsy Lunges. Start with a 10-15lbs bar and so 8-12 reps each leg. Side to Side one Leg Squat Hops. Do as many as you can. Wide to Close Hopping Squats. Do as many as you can. Hopping Deadlifts. Do as many as you can. Barbell Deadlifts. Start with a 15-20 lbs bar, go slow, and do 15-20 reps. Deep Explosive Squats. Do as many as you can. Female Bikini Model: Maria…
9 February 2013 at 16:57 · Comment
…Share on Facebook. Share on Google+ Sexy Female Fitness Model is showing you an awesome Full Body Bikini Workout that you can do at home, the gym, the beach, or anywhere. You don’t need any equipment. Exercises: Jumping Squats Rotating Planks Burpees Triceps Push-up Planks Jumping Jack Squats Fitness Model Kaycie Davis See more BikiniModelFitness .com…
12 October 2012 at 01:52 · Comment
…Share on Facebook. Share on Google+ Want a sexy round booty and athletic thighs? Then give this leg and butt workout a try. Do the following exercises for 2-3 sets of 10-15 reps 3x per week. Barbell Squats Deep Jumping Squats Stepping Back Lunges Curtsy Lunges Butt Lifts with 5-10lb ankle weights Rest 90-120 second between each set. Model Ali Sonoma Also see BikiniModelFitness .com…
15 January 2013 at 04:22 · Comment
…Share on Facebook. Share on Google+ In this video Amanda shows her butt and legs workout to get a hot round booty and sexy bikini legs. Try to do each butt and legs exercise for as many reps as you can: Hopping Wide Squats, Ice Skaters, Step Under Squats. Repeat 2-3x. Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres Also see BikiniModelFitnes .com…
12 November 2012 at 18:59 · Comment
…Share on Facebook. Share on Google+ If you want to build a sexy round booty and nice toned thighs then give this workout a try. Start with 3 sets of one leg deadlifts for as many as you can. Then do 4 sets of close stance squats, 4 sets of 10-12 reps. Finish with side to side hopping squats for as many as you can. Rest 90-120 seconds between each set. Do this workout 3x per week. Bikini Model Nicole Mejia. Also See BikiniModelFitness .com…
26 November 2012 at 06:14 · Comment