…Share on Facebook. Share on Google+ Squats, deadlifts, and side to side hops are great butt and leg exercises. You can do this workout 3-5x per week for 10-15 reps. Music by Kevin Macleod….
22 February 2012 at 08:47 · Comment
…Share on Facebook. Share on Google+ Heres a good home workout for you butt and legs. Do 3set of as many reps as you can of the following exercises. Rest one minute between each set. Let me know if you’re sore the next day. Exercises: Low Bouncing Squats Side Step Lunges Stepping Back Lunges Also visit BikiniModelFitness .com Starring: 2012 Sports Illustrated Swimsuit Edition Published Bikini Model Stephanie Lynn Bernota…
12 April 2013 at 22:11 · Comment
…Share on Facebook. Share on Google+ These are three very good Butt and Leg exercises: Squats, Deadlift, Steping Back Lunges. Do 10-15 reps. Repeat 3x. Add weight like Dumbells or Barbell if needed. Model Sarah Jain. Music by Kevin MacLeod….
11 February 2012 at 20:50 · Comment
…Share on Facebook. Share on Google+ 1st Exercise is Stepping Back Lunges to the side: Go down low and really feel your butt work. 2nd Exercise is one leg chair squats. 3rd is stepping back lunges. Music by Kevin MacLeod….
9 February 2012 at 10:18 · Comment
…Share on Facebook. Share on Google+ Sexy Bikini Model Nicole Mejia shows you her workout and modeling on the beach. In this video Nicole is working out her butt, legs, arms, chest, core,and more. Doing exercises like push-ups, jumping squats, rotating planks, lunges, and more. Also see BikiniModelFitness .com…
1 December 2012 at 00:38 · Comment
…Share on Facebook. Share on Google+ Strong Thighs and Butt Workout Plan: Find a Barbell Weight that challenges you and do 8-10 reps. Then rest 60 seconds and do as many wide jumping squats as you can Then rest 2min and do as many jumping lunges as you can. Then rest 2 minute and repeat 3x. You can do this 3x a week. Bikini Model Nicole Mejia. Also See BikiniModelFitness .com…
22 November 2012 at 21:46 · Comment
…Share on Facebook. Share on Google+ Side stepping back Lunges and Side step Squats are two of the best ways to workout your booty to get it nice round and firm. Do 10-15 reps repeat 3-4x. Music by Kevin Macleod….
7 March 2012 at 09:30 · Comment
…Share on Facebook. Share on Google+ Heres a great butt workout to build a big sexy round booty. 1st Exercise: Side Step Back Lunges, do as many as you can. 2nd Exercise: 5 reps of Close, Medium, and Wide Barbell squats. Use a challenging weight. 3rd Exercise: Curtsy Lunges. Do as many as you can. Repeat this workout 2-4x 3x per week to see results. Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres Also see BikiniModelFitnes .com…
18 November 2012 at 21:34 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Sexy Miami Fitness Model is showing you some awesome Home Exercises with DBs. This will workout with hit your butt, legs, arms, back, shoulders, and abs. She’s doing curls, deadlift, squats, rows, etc. Try it. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Dumbbells and Bench provided by: http://powerblock.com/…
20 March 2015 at 02:38 · Comment
…Share on Facebook. Share on Google+ Heres an intense legs and butt workout you should try. See how many reps you can do for each exercise; Jumping Squats, One Leg Side Squat hops, and Hopping Lunges. Rest 30-60sec between each exercise. Repeat 3-4x at least 3x per week for a great butt and legs workout. Try to increase your reps each time. Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres Also see BikiniModelFitnes .com…
9 November 2012 at 04:54 · Comment