Rock Your Body

vicky justice fit model on RockYou

Hot & Fit – HiitCore #3

Hot & Fit - HiitCore #3
Hot & Fit - HiitCore #3
Hot & Fit - HiitCore #3

…to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball: http://bit.ly/UGIBALL BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER Awesome Lean Protein & Fat Loss Supplements: http://bit.ly/VITASOURCE Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:…

31 January 2013 at 23:38 · Comment

Lean Fit Body With Casada Vibrational Trainer

Lean Fit Body With Casada Vibrational Trainer
Lean Fit Body With Casada Vibrational Trainer
Lean Fit Body With Casada Vibrational Trainer

…Share on Facebook. Share on Google+ Heres a good low impact workout you can do at home to workout every muscle in your body; Arms, Abs, Core, Legs, Butt, Chest, Back, Shoulders. To find out more about the Casada Power Board go to www.Casada.com….

18 November 2014 at 03:49 · Comment

Sweat Fit – TheHiit #10

Sweat Fit - TheHiit #10
Sweat Fit - TheHiit #10
Sweat Fit - TheHiit #10

…to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball: http://bit.ly/UGIBALL BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER Awesome Lean Protein & Fat Loss Supplements: http://bit.ly/VITASOURCE Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:…

7 May 2013 at 22:53 · Comment

STRIPTEASE Can Keep You Fit!

STRIPTEASE Can Keep You Fit!
STRIPTEASE Can Keep You Fit!
STRIPTEASE Can Keep You Fit!

…Share on Facebook. Share on Google+ http://halkidikifitnessbootcamp.blogspot.com/2011/07/sexy-workout-with-carmen-electra.html Sexy workout with StripAerobics! Not only for Girls! Guys can try it too!!!!…

21 July 2011 at 05:46 · Comment

5-min Fit Friday Workout #25 – Yoga Burst

5-min Fit Friday Workout #25 - Yoga Burst
5-min Fit Friday Workout #25 - Yoga Burst
5-min Fit Friday Workout #25 - Yoga Burst

…Share on Facebook. Share on Google+ Workout Breakdown 45 second intervals: 1. Pancake Burpee 2. Plow to Up Dog 3. High Bridge to Seated Forward Bend REPEAT 2X = 5-minutes get more at https://zuzkalight.com…

6 March 2015 at 08:29 · Comment

"Working Out" makes Women FIT!!!!

"Working Out" makes Women FIT!!!!
"Working Out" makes Women FIT!!!!
"Working Out" makes Women FIT!!!!

Share on Facebook. Share on Google+ If you want a hot sexy body you have to workout by doing weight lifting. Weight lifting is the most effective way to get a hot bikini body. I see too many girls in the gym becoming “cardio queens”, spending all their time on the cardio equip while reading a magazine trying to get that skinny look. Skinny is not hot. Doing weight lifting on the other hand will get you a sexy round bubble butt,…

18 March 2012 at 21:01 · Comment

5-min Fit Friday WO #26 – Cardio & Legs

5-min Fit Friday WO #26 - Cardio & Legs
5-min Fit Friday WO #26 - Cardio & Legs
5-min Fit Friday WO #26 - Cardio & Legs

…Share on Facebook. Share on Google+ Workout Breakdown (2 Rounds/ 30 seconds each) 1. Jump Lunge Kick Up 2. Martelo Burpees 3. Jump Squat side kick 4. Front Kick Push Ups 5. Jaw Kick Burpees More info: https://zuzkalight.com…

13 March 2015 at 06:23 · Comment

Hot Girl Crush – Get Fit Fast Tutorial

Hot Girl Crush - Get Fit Fast Tutorial
Hot Girl Crush - Get Fit Fast Tutorial
Hot Girl Crush - Get Fit Fast Tutorial

…to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball: http://bit.ly/UGIBALL BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER Awesome Lean Protein & Fat Loss Supplements: http://bit.ly/VITASOURCE Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:…

24 April 2012 at 21:12 · Comment

Fit Girl does 2 Exercises on StrideDeck

Fit Girl does 2 Exercises on StrideDeck
Fit Girl does 2 Exercises on StrideDeck
Fit Girl does 2 Exercises on StrideDeck

…Share on Facebook. Share on Google+ Heres two exercises you can do on the StrideDeck (www.Stridedeck.ca). The first is an ice skater exercise that works out your butt and legs. The second is an exercise that works out your core, abs, and legs….

3 May 2013 at 18:52 · Comment

Fit Hotties Rock! Instructional Video.

Fit Hotties Rock! Instructional Video.
Fit Hotties Rock! Instructional Video.
Fit Hotties Rock! Instructional Video.

….fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy:http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball…

6 September 2010 at 19:35 · Comment