…Share on Facebook. Share on Google+ Hot Fitness Model Coryn Salazar is showing one of the best Abdominal exercises to get sexy abs. Do this ab exercises and your stomach will get tight and firm. Sexy Bikini Abs for Summer!!…
28 June 2012 at 03:07 · Comment
…start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Do each exercise for about 20 seconds. After then rest about 10 seconds then do the next exercise. After you have done all 5 exercises rest 2minutes then repeat. Repeat as many times as you’d like. Ideally 3-5. Do this 3-5x per week. Exercises: Squats Leg Lifts (20 seconds per side) Hopping Deadlifts Step Back Lunges Leg Lifts (40 seconds…
29 June 2012 at 06:42 · Comment
…start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Do each exercise for about 20 seconds. After then rest about 10 seconds then do the next exercise. After you have done all 5 exercises rest 2minutes then repeat. Repeat as many times as you’d like. Ideally 3-5. Do this 3-5x per week. Exercises: Squats Swings Weight at Side Swing Weight in Middle Leg Lifts Side Step Lunges Ice Skaters Add…
2 July 2012 at 03:20 · Comment
…t also for your mental state. Exercise makes me more relaxed and happy. It gives me confidence and feeling of accomplishment. Do I like to workout for hours at the gym? Absolutely not, that’s why I do my zwows that are short, fun, and super intense because it saves me time and gives me all the benefits that Im looking for. All that said, Im sorry that I don’t have the new zwow for you guys (technical difficulties with the video)….
6 July 2012 at 02:14 · Comment
…ced the huge exercise equipment that is sitting in my living room. You have been asking me ever since if I’m lifting heavy weights and using gym equipment so I feel like I owe you an explanation. It’s important to me that you understand one thing – I hate gym, but I love exercise… I’m proud to say that my workouts are fun, short, and they work! Best, Zuzka…
19 June 2012 at 04:05 · Comment
…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly I have been working out again on a regular basis doing my Zwow’s and paying attention to my diet. I feel amazing and I really wanted to share with you guys the first important rule you have to follow in terms of your diet that will leave visible in a really short time. If you are just guessing what the rule is, than watch the video ;)…
21 February 2012 at 00:24 · Comment
…Share on Facebook. Share on Google+ If you want to lose weight and get in the best shape of your life while keeping up with your busy schedule, then visit my site www.zuzkalight.com for short but effective workouts and nutrition tips. Incoming search terms: split no panty…
11 January 2013 at 00:28 · Comment
…Share on Facebook. Share on Google+ Cool down and stretching is important part of my training. This is the longer version of my cool down, so if you’re short on time, you can always pick just the stretches you feel you need the most. http://www.ZuzkaLight.com http://www.facebook.com/ZuzkaLight…
3 October 2014 at 01:17 · Comment
…Share on Facebook. Share on Google+ I don’t spend hours working out at the gym. My workouts are short, intense, and super effective. Im happy to share my workouts and what I eat to keep myself in great shape on my website www.ZuzkaLight.com…
13 February 2013 at 00:39 · Comment
…Share on Facebook. Share on Google+ This workout will kick your butt in just 8 minutes. It’s short, but brutal and super effective for fat loss and creating muscle tone. More workouts are on my website www.ZuzkaLight.com…
15 February 2013 at 02:27 · Comment