…Share on Facebook. Share on Google+ The first exercise is chair lunges with the back foot on the chair. This really isolates the butt muscle. The second exercise is wide straight leg deadlits, great for the hamstring, inner thighs, and butt. Model Jade Bryce. Music by Kevin Macleod….
18 April 2012 at 23:29 · Comment
…Doing squats increases joint flexibility. The ankles, knees, hips and lower back are all utilized in the squatting motion. Be sure to maintain proper form to avoid injury. If you feel any pain in these areas, stop doing the exercises until the pain is gone. Upper Body Workout Adding weights to your squat routine engages the muscles of the upper body, essentially giving you a full body workout in one exercise. You can accomplish this with the…
19 March 2013 at 06:58 · Comment
…Share on Facebook. Share on Google+ Incoming search terms: video de Nina Viral hot butt…
23 November 2014 at 18:07 · Comment
…ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball: http://bit.ly/UGIBALL BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER Awesome Lean Protein & Fat Loss Supplements: http://bit.ly/VITASOURCE Balance Ball, Skipping Rope, Exercise Mats…
16 March 2012 at 02:32 · Comment
…Share on Facebook. Share on Google+ 3 Hot Bikini Models!!! Hot Booty workout by the River. A park workout by the River. Workout you can do at home. Music by Kevin MacLeod….
2 May 2012 at 08:50 · Comment
…Share on Facebook. Share on Google+ Sexy Miami Beach Bikini Model Alyssa is showing some of her favorite abdominal exercises to get a sexy stomach. You can do these ab exercises every day or 2 sets of each ab exercises 3x per week. Exercises: Single Leg Raise Rotating Planks Hip Raise Plank Side Raise Side Crunches Model Alyssa Marie Aviles See BikiniModelFitness .com…
10 October 2012 at 22:47 · Comment
…bench dip, then take a brief rest. Do 3 to 4 sets, or fewer if you reach exhaustion before then. Tags: triceps workout, triceps exercises, triceps dips, tricep dips, exercises for triceps, fitness, bench dips, natural bodybuilding, triceps muscles, strenght, howto tone triceps muscles, triceps workout for women, fitness girl, bikini girl, beach workout, workout video, tricep, triceps, push ups, muscle building exercises, shoulders, upper body…
24 March 2013 at 08:09 · Comment
…ch helps you burn more calories throughout the day. If you’re looking to get rid of that spare tire, step off the elliptical machine and start doing burpees. Tags: CrossFit, women CrossFit, female CrossFit, fitness girl, pull ups, pull up workout, burpees,fat burning, strenght, V-shape, V-cut, howto, how to do, howto & Style video, pull ups on bar, pull ups on bars, outdoor workout…
22 March 2013 at 08:58 · Comment
…ining on the beach, standing oblique workout, crunches, V-sit, plank, side plank, bicycle ab exercise. SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: abs workout, killer ab workout, 5 minute abs, ab exercises, crunches, six pack, six pack exercises, 5 min ab…
2 May 2013 at 05:38 · Comment
Share on Facebook. Share on Google+ A barbell is one of the best pieces of exercises equipment you can buy if you want a nice butt. Most women should start with 20-30lbs on exercises like the squat and 10-20lbs on single leg exercises like a lunge until you get the form down. Then increase 10lbs each week until its very hard. For this workout do: 3 sets 10-12 reps Squats 3 Sets 8-10 reps per leg Stepping Back Lunges 3 Sets 8-10 reps per leg…
19 October 2012 at 17:51 · Comment