…Share on Facebook. Share on Google+ 3 Sexy Models! Abs, Arms, Booty, Legs Workout. Model doing squats, push ups, Jumping Jacks with a squat to firm up Abs, Arms, Legs. Music by Kevin MacLeod….
12 April 2012 at 21:55 · Comment
…bs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: One Leg Squat with Back Foot on Bench: 10reps each leg Leg Raises: 15 reps each leg Side Step Ups: 10 reps Leg Raises: 15 reps each leg I recommend resting 1min between each exercise. To build a sexy round butt you need to workout…
17 June 2012 at 02:56 · Comment
…as you can. Focus on good form and do this workout 2-3x per week. Also see BikiniModelFitness .com Starting female fitness model Chelsey Novak….
18 March 2013 at 22:03 · Comment
…l is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Wide Stance Deep Squat: 12reps Straight Leg Deadlift: 12 reps Leg Raises: 15 reps each leg Ice Skaters: As many as you can do I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x…
23 June 2012 at 18:53 · Comment
…Share on Facebook. Share on Google+ This workout focuses on Pistol Squat and Arms. For more workouts visit my website: https://www.zuzkalight.com…
18 November 2014 at 07:04 · Comment
Share on Facebook. Share on Google+ This is a great workout for your butt and legs you can do anywhere with your own body weight. Exercises: Hopping Deadlifts Lunge Stepping Back foot Out to side Hopping Deep Wide Squats One Leg Side Hop Squat If your new and you can’t do the Hopping its ok to just do the exercises without hopping until you’re ready. For this workout you want to do each exercise for as many reps as your can. Repeat…
26 June 2012 at 19:40 · Comment
…back lunges. This is a great workout. Repeat it 2-3x to make it more intense. Visit BikiniModelFitness.com Incoming search terms: a very flexible girl with a big…
5 May 2013 at 00:04 · Comment
