…Share on Facebook. Share on Google+ Heres a couple really great ab exercises you can do at home or the gym. Do 12-20 reps repeat 3x. Music by Kevin Macleod. Incoming search terms: tween middle splits in panties at house…
26 February 2012 at 21:12 · Comment
…Share on Facebook. Share on Google+ This is a great home abs and core workout to strengthen your stomach and give you a firm waist. Exercises: Rotation Planks with Kick Back Leg Raise to Hip Raise Crunch with Legs Up Do as many reps as you can of each exercises. Repeat this workout 2-3x. 4-6x per week. Also visit BikiniModelFitness .com Model Kayla Kalini Www.facebook.com/KaylaKalani…
6 April 2013 at 23:51 · Comment
…Share on Facebook. Share on Google+ Heres a simple and effective butt workout and leg workout you can do at home with some dumbbell weights. Exercises: Wide DB squats for 30 reps Close DB Squats 20 reps Stepping Back Lunges 20 reps each leg Repeat this workout 3-4x. Also see BikiniModelFitness.com Bikini Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak…
6 April 2013 at 18:28 · Comment
…Share on Facebook. Share on Google+ Heres a few good Ab exercises that you can do at home, the beach, or anywhere to get a sexy stomach. Music by Kevin MacLeod. Incoming search terms: wow girls…
12 February 2012 at 20:46 · Comment
…Share on Facebook. Share on Google+ This workout is to help her build a big round butt and sexy thick athletic thighs from home. She’s a bikini model in Miami Beach and having a big bottom is important. She also does weight lifting in the gym. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
2 October 2014 at 16:59 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Sexy Miami Fitness Model is showing you some awesome Home Exercises with DBs. This will workout with hit your butt, legs, arms, back, shoulders, and abs. She’s doing curls, deadlift, squats, rows, etc. Try it. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Dumbbells and Bench provided by: http://powerblock.com/…
20 March 2015 at 02:38 · Comment
Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean:…
11 November 2010 at 10:57 · Comment
…Share on Facebook. Share on Google+ Heres a great home ab workout that can help you get lean sexy abdominal and core muscles. This workout will strengthen your midsection and tone your waist. These are all plank exercises so they will also help tone and strengthen your arms and upper body. Give it a try! Do as many reps as you can for each exercise focusing on good form….
2 May 2013 at 20:54 · Comment
Share on Facebook. Share on Google+ This is a great Butt and Legs workout that can be done anywhere; Home, the Gym, Beach, etc. Do each exercise for as many reps as you can. Try to increase each workout. Do each exercise 3x resting 60-90seconds between each set. Exercises: Hopping Lunges Side Step Lunge with Leg Lift Stepping Back Cross over Lunge Side to Side Hops. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar:…
8 July 2012 at 20:55 · Comment
…Share on Facebook. Share on Google+ Do you want SUPER SEXY ABS? This workout will help you get it. You can do these exercises at home, the gym, or the beach. Try to do 20 reps for each exercise. If you can’t do 20 yet just try and do as many as you can and build up. Repeat this workout 2-4x and do ab exercises at least 3x per week or more. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar…
13 July 2012 at 02:35 · Comment