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Girls Home Abdominal and Core Workout!

This is a great home abs and core workout to strengthen your stomach and give you a firm waist.
Rotation Planks with Kick Back
Leg Raise to Hip Raise
Crunch with Legs Up

Do as many reps as you can of each exercises. Repeat this workout 2-3x. 4-6x per week.

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Model Kayla Kalini


Bikini   BikiniModelFitness   Models   Video   Workout
6 April 2013 at 23:51
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