Girls Home Abdominal and Core Workout!
This is a great home abs and core workout to strengthen your stomach and give you a firm waist.
Exercises:
Rotation Planks with Kick Back
Leg Raise to Hip Raise
Crunch with Legs Up
Do as many reps as you can of each exercises. Repeat this workout 2-3x. 4-6x per week.
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Model Kayla Kalini
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6 April 2013 at 23:51