…ERE For more free workous and nutrition tips visit the site – http://www.thedailyhiit.com & http://www.bodyrock.tv – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to…
13 August 2012 at 08:14 · Comment
…ERE For more free workous and nutrition tips visit the site – http://www.thedailyhiit.com & http://www.bodyrock.tv – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to…
13 June 2011 at 18:22 · Comment
…Share on Facebook. Share on Google+ Single Leg Dumbbell Deadlifts by a wall are great exercise to workout your butt and hamstring muscles. Model Michelle Jacot. Music by Kevin Macleod….
25 April 2012 at 00:42 · Comment
…Share on Facebook. Share on Google+ Heres a few exercises you can do out home to workout your butt. Music by Kevin Macleod…
8 May 2012 at 20:45 · Comment
…Share on Facebook. Share on Google+ Straight leg Deadlift are a great way to workout the butt and hamstring muscles. Music by Kevin Macleod…
26 April 2012 at 08:57 · Comment
…Share on Facebook. Share on Google+ Squatsponge.com Miami Bikini Model Gabriela does a home butt and legs workout with a barbell as weight and using the Squat Sponge for padding. She’s doing two different types of Squats and Hip Thrusts. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com IG: Gabrielas_paradise…
5 January 2015 at 17:00 · Comment
…Share on Facebook. Share on Google+ Fitness Model Michelle Jacot does Home Workout for her butt and legs. These are three very good exercises. 1st Exercise is Morning Afters 2nd is Side Step back Lunges 3rd is Stepping back Lunges with bar in front. Do 3 sets of each for 10-15 reps at least 3x a week and you’ll get a nice booty too in a few weeks to months. Music by Kevin Macleod…
30 April 2012 at 01:57 · Comment
…Share on Facebook. Share on Google+ Heres a great leg and Butt workout you can do at home or the gym with just a pair of dumbbells. 5-15lbs will be a good starting weight for most women. Exercises: Close Stance DB Squats Wider Stance DB Squats Very Wide Stance DB Squats Do 3 sets of each exercise for 10-15 reps. Rest 1-2 minutes between each set. Female Fitness Model Karen Kennedy. Also see BikiniModelFitness .com…
26 March 2013 at 22:40 · Comment
…Share on Facebook. Share on Google+ A few exercise for the butt you can do at home. With Model Michelle Jacot. 1st Exercise is Stepping Back cross-over Lunges, great for the butt. 2nd Exercise is Straight leg Deadlift, great for hamstring and good for butt. 3rd Exercise is Chair step ups, good for legs and butt. Try 3 sets of 10-15 reps. Music by Kevin Macleod….
5 May 2012 at 22:46 · Comment
…Share on Facebook. Share on Google+ For more workouts and nutrition tips visit my website www.zuzkalight.com…
28 November 2012 at 01:17 · Comment