…Share on Facebook. Share on Google+ Here’s two simple and very effective abs exercises you can do anywhere; at the beach, home, or the gym. These two ab exercises will workout all your abdominal muscles. Do 3sets of each ab exercise for as many reps as you can do. Do it 3-6x per week. Model Jaquelyn Xavier. Also see BikiniModelFitness . com…
29 August 2012 at 16:51 · Comment
…and men, chest workout with dumbbells, pull ups exercises, chin ups, neutral grip, wide grip pull ups, biceps curl, biceps flexing, incline push ups, back row with dumbbells, dumbbell chest workout, home upper body workout, hardest bodyweight exercises, best chest exercises, arms workout for women SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER:…
24 April 2013 at 06:00 · Comment
…Share on Facebook. Share on Google+ Heres a great Butt Workout you should try. After female Fitness Model Andrea Calle does her squats and lunges she spends the rest of her workout burning out her glutes on the BunTonerPro. On the BunTonerPro shes able to isolate her butt muscles and go to all out failure. Find out more at www.BunTonerPro.com…
24 February 2013 at 23:20 · Comment
Share on Facebook. Share on Google+ Heres an intense Ab workout to get you some lean abdominal muscles and maybe even a six-pack. This workout is hard and it works great. Give these exercises a try for as many reps as you can. Repeat this workout 2-3x for a killers ab workout. Do it 4-6x per week. You can do it with or without ankle weights but they make it more intense. Her ankle weights are 5lbs. Exercises: Rotating Planks with Leg Lifts Hip…
25 April 2013 at 22:35 · Comment
Share on Facebook. Share on Google+ Heres how to do the Curtsy Lunge to Build a Sexy Round Butt. The Curtsy Lunge is a great exercise to really isolate those butt muscles. Focus on sitting your butt back and really feeling your booty work. Once you have the form down add some weight and try this workout: Do 10 sets of 6-8 reps per leg 2x per week (Mon & Fri, or Mon & Thurs, etc). Start with a weight you can do in good form. Increase…
8 August 2012 at 00:43 · Comment
Share on Facebook. Share on Google+ Want sexys Abs? A tight firm stomach? A Strong Core? Six-pack abs? Heres a great bikini ab workout to help you abdominal muscles stay strong and tight. Start off with 25 ab crunches to warm-up your mid section. Then do rotating planks for as many reps as you can. Then leg raises for as many as you can. And last side crunches for an all out burn. Repeat 2-3x for a killer ab workout. Bikini Model Chelsey Novak….
6 March 2013 at 22:55 · Comment
…Share on Facebook. Share on Google+ Stepping Back Lunges with Weight is a great exercise to build your butt. Add weight to butt exercises is important because your glutes (butt muscles) build better at reps of 20 and below. 6-12 being the ideal range for most people. Give this exercises a try. Model Coryn Salazar….
7 July 2012 at 23:39 · Comment
…Share on Facebook. Share on Google+ http://www.dollteasing.com/ Fitness girl shares her fitness passion with YouTube. She shows her fitness workout and flex her muscles. She is proud to wear these Monster Biceps! She wants to show you how to keep fit. She loves to have fun and wants make you love! She called herself Macho Doll! http://halkidikifitnessbootcamp.blogspot.com/ Incoming search terms: vicky stark premium videos…
20 August 2011 at 14:05 · Comment
…Share on Facebook. Share on Google+ Squats and Deadlifts are two great lower body exercises. They workout the butt quads and hamstring muscles. Try them with a light weight to focus on form. Them once ready increase the weight. Model Jade Bryce. Music by Kevin Macleod….
23 February 2012 at 20:36 · Comment
…Share on Facebook. Share on Google+ Heres a simple Abs Workout to can do to get tight strong Abs and core muscles….
8 January 2013 at 21:02 · Comment