…Share on Facebook. Share on Google+ Bikini Model Christina Breza shows some Yoga stretches to stretch her muscles and improve here flexibility. This is good to do after your workout….
5 December 2012 at 01:20 · Comment
…Share on Facebook. Share on Google+ Deadlifts are one of the best exercises to Workout your butt, back, and hamstring muscles. Music by Kevin MacLeod….
7 February 2012 at 21:46 · Comment
…Share on Facebook. Share on Google+ A few good exercises to get you how abs and core muscles. Do 12-18 reps 3x. Model Alisha Lucik. Music by Kevin MacLeod….
30 January 2012 at 03:29 · Comment
…Share on Facebook. Share on Google+ Heres a simple yoga workout you can do at home to stretch and relax your muscles. Its great to do after your workout. Bikini Model Christina Breza Also see BikiniModelFitness .com Incoming search terms: christina t25 hot yoga grils in thongs doing splits…
2 December 2012 at 05:39 · Comment
…Share on Facebook. Share on Google+ Want Lean Toned Sexy Abs? A Strong Stomach? a Tight Waist? Then try this girls 10 minute Abs Workout. You can do it everyday. This workout has crunches, rotating Planks, Leg Raises, Hip Raises, and much more. It hits all of your abdominal muscles, your core, and obliques. Try it. Model Natalia Vargas www.facebook.com/Vargasxoxo Also see BikiniModelFitness .com…
12 January 2013 at 01:49 · Comment
…Share on Facebook. Share on Google+ Here’s a few good butt isolation exercises you can do after your main exercises (squats, lunges, etc) to really isolate those butt muscles. Start with 5lbs ankle weights and build up from there. Model Carol Seleme See more BikiniModelFitness .com…
2 October 2012 at 05:56 · Comment
Share on Facebook. Share on Google+ Here’s a great butt workout to really isolate your butt muscles. The exercises in this workout are designed to really target the glutes. Start off by doing the Leg Raise exercises with ankle weights like in the video. Do 12-15 reps of straight and bent knee. Do each one 2x per leg. Afterwards do the Curtsy Lunges for as many as you can. Repeat this 2-3x. Do it 4-5x per week. Model Jaquelyn Xavier. Also…
5 September 2012 at 16:04 · Comment
…f you are a beginner exerciser. Many people who are just starting out find getting down to the floor to perform crunches a bit difficult. If you begin by working your abs in the standing position, you can give your abdominal muscles a little time to warm up and get stronger before getting to the more advanced level. Now, this isn’t to say that standing ab exercises are just for beginners. They are great for everyone. Did you Know? Benefits…
20 April 2013 at 05:18 · Comment
…Share on Facebook. Share on Google+ These stepping back Lunges are a great way to get those sexy legs and butt muscles you’ve always wanted. Try this workout. Do a set of stepping back lunges for about 1 minute or more. Then rest 45-60 seconds. Repeat that 5x. Model Elnara Sultanova. Also see BikiniModelFitness. com…
8 September 2012 at 22:00 · Comment
…Share on Facebook. Share on Google+ This exercise really works the butt and leg muscles. Model Karissa Fernandez. Music by Kevin Macleod….
20 February 2012 at 07:32 · Comment